Huberman Lab Essentials

Short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.

Sort by
Date
June 12, 2025

Essentials: The Science & Practice of Perfecting Your Sleep

Sleep
June 5, 2025

Essentials: Improving Health With Stronger Brain-Body Connection

No items found.
May 29, 2025

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

No items found.
May 22, 2025

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

Focus, Productivity & Creativity
May 15, 2025

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

Mental Health & Addiction
May 8, 2025

Essentials: How Hearing & Balance Enhance Focus & Learning

No items found.
May 1, 2025

Essentials: How Smell, Taste & Pheromones Shape Behavior

No items found.
April 24, 2025

Essentials: Protocols to Improve Vision & Eyesight

Neurobiology & Physiology
April 17, 2025

Essentials: How to Build Endurance

Fitness & Recovery
How to Regulate Your Nervous System
April 10, 2025

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Fitness & Recovery
April 3, 2025

Essentials: Lose Fat With Science-Based Tools

No items found.
March 27, 2025

Essentials: How to Learn Skills Faster

No items found.
March 20, 2025

Essentials: Supercharge Exercise Performance & Recovery with Cooling

Heat & Cold Exposure
March 13, 2025

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

Hormone Health
March 6, 2025

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Hormone Health
February 27, 2025

Essentials: How to Control Hunger, Eating & Satiety

Hormone Health
February 20, 2025

Essentials: How to Optimize Testosterone & Estrogen

Hormone Health
February 13, 2025

Essentials: How Hormones Shape Sexual Development

No items found.
February 6, 2025

Essentials: The Science of Emotions & Relationships

No items found.
January 30, 2025

Essentials: How to Increase Motivation & Drive

No items found.
January 23, 2025

Essentials: How Foods & Nutrients Control Our Moods

Nutrition
Neurobiology & Physiology
Mental Health & Addiction
January 16, 2025

Essentials: Tools for Managing Stress & Anxiety

How to Regulate Your Nervous System
Mental Health & Addiction
January 9, 2025

Essentials: Control Pain & Heal Faster With Your Brain

Neurobiology & Physiology
January 2, 2025

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Learning & Memory
Unlocking Creativity
December 26, 2024

Essentials: How to Learn Faster by Using Failures, Movement & Balance

Learning & Memory
December 19, 2024

Essentials: How to Focus to Change Your Brain

Focus, Productivity & Creativity
ADHD, Drive & Motivation
December 12, 2024

Essentials: Understand and Use Dreams to Learn and Forget

Learning & Memory
Sleep
December 5, 2024

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Building Your Daily Routine
Sleep
Light Exposure & Circadian Rhythm
November 28, 2024

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

Neurobiology & Physiology
Learning & Memory
Sleep
November 21, 2024

Essentials: Master Your Sleep & Be More Alert When Awake

Building Your Daily Routine
Sleep
Light Exposure & Circadian Rhythm
November 14, 2024

Essentials: How Your Brain Works & Changes

Neurobiology & Physiology
Neuroplasticity, Habits & Goals