Huberman Lab Essentials
Short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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Date
August 13, 2026
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
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July 30, 2026
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
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July 23, 2026
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
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July 9, 2026
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
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June 25, 2026
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
June 4, 2026
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
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May 21, 2026
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
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May 7, 2026
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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April 23, 2026
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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April 9, 2026
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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April 2, 2026
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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March 5, 2026
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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February 19, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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November 20, 2025
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
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November 13, 2025
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
October 23, 2025
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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October 9, 2025
Essentials: Time Perception, Memory & Focus
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September 25, 2025
Essentials: Using Your Nervous System to Enhance Your Immune System
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September 18, 2025
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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September 11, 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance
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September 4, 2025
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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August 14, 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
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July 17, 2025
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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July 10, 2025
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
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April 3, 2025
Essentials: Lose Fat With Science-Based Tools
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March 27, 2025
Essentials: How to Learn Skills Faster
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