Get to know
Dr. Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage.

He is the author of the upcoming book Protocols: An Operating Manual for the Human Body, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and performance, and rewiring the nervous system to learn new skills and behaviors that can transform your life.

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Alongside hosting Huberman Lab, Andrew Huberman is the co-founder of Scicomm Media, and invests in and advises a handful of businesses. Read full disclosures.

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The Daily Blueprint

Improve your physical and mental health with Andrew’s Daily Blueprint

This comprehensive guide covers everything from morning routines and exercise to sleep optimization and stress management, helping you create a balanced, healthy lifestyle.

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