Essentials: ADHD & How Anyone Can Improve Their Focus
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In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.
I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.
Articles
- Time dilates after spontaneous blinking (Current Biology)
- Improvement of Attention in Elementary School Students through Fixation Focus Training Activity (Environmental Research and Public Health)
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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ADHD & How Anyone Can Improve Their Focus
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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