Essentials: How to Learn Faster by Using Failures, Movement & Balance
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In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability.
I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for learning. I also discuss the differences between how neuroplasticity occurs in children and adults, focusing on the varying requirements and effort needed for learning. I discuss science-supported learning strategies for adults, including small practice bouts, leveraging frustration, regulating your autonomic state, and using movement to maximize focus and neuroplasticity.
Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Articles
- Visuomotor Adaptation to Displacing Prisms by Adult and Baby Barn Owls (The Journal of Neuroscience)
- Incremental training increases the plasticity of the auditory space map in adult barn owls (Nature)
Books
Huberman Lab Episodes Mentioned
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Using Failures, Movement & Balance to Learn Faster
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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