Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Listen or watch on your favorite platforms
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.
We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks.
Articles
- Hormonal and Metabolic Changes of Aging and the Influence of Lifestyle Modifications (Mayo Clinic Proceedings)
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
Become a Huberman Lab Premium member to access full episode transcripts & more
Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.
Become a Memberor sign in to Huberman Lab Premium
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
Join 800,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.
You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.
By subscribing, I acknowledge that I have read and understand the Privacy Policy
