Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery.
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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