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Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.

You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.

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"Thank you for your newsletter. I recently found your network & podcast. I wish I had found it sooner. What an amazing wealth of information you share!"

Lora D.

"Excited to receive these newsletters. Thanks for such great content! You're doing great work."

Amy C.

Incredible content rooted in science with actionable steps to improve one’s life. Thank you Dr. Huberman!

Adam K 82

Brilliant and approachable neuroscience for the general population. Huberman is a gifted teacher.

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The Daily Blueprint

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This comprehensive guide covers everything from morning routines and exercise to sleep optimization and stress management, helping you create a balanced, healthy lifestyle.

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