Essentials: Improve Flexibility with Research-Supported Stretching Protocols
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility.
Articles
- The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion (International Journal of Sports Medicine)
- A Comparison of Two Stretching Modalities on Lower-Limb Range of Motion Measurements in Recreational Dancers (Journal of Strength and Conditioning Research)
- Insular cortex mediates increased pain tolerance in yoga practitioners (Cerebral Cortex)
People Mentioned
- Constantin von Economo: Austrian neurologist, psychiatrist
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Improve Flexibility with Research-Supported Stretching Protocols
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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