Essentials: Protocols to Improve Vision & Eyesight
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In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.
I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual hallucinations and lazy eye occur. I also cover specific visual protocols to increase alertness and focus during work, improve sleep, and support visual health. Additionally, I highlight key vitamins essential for vision and discuss supplements such as lutein and astaxanthin for maintaining long-term eye health.
Articles
- A Hallucinogenic Serotonin-2A Receptor Agonist Reduces Visual Response Gain and Alters Temporal Dynamics in Mouse V1 (Cell Reports)
Other Resources
- Smooth Pursuit Exercises (YouTube)
Huberman Lab Episodes Mentioned
People Mentioned
- Torsten Wiesel: Swedish neurophysiologist, Nobel laurate
- David Hubel: American-Canadian neurophysiologist, Nobel laurate
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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The Science of Vision, Eye Health & Seeing Better
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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