The Brain Body Contract
Your nervous system is what allows you to think, feel, move, plan and change — but it also has a dark side. It can make you stressed, depressed, exhausted and confused. Science has proven that you can learn to control your nervous system: by doing the right things at the correct times and in the proper sequences, you can maximize your mental and physical health and performance.
Presented by Dr. Andrew Huberman, The Brain Body Contract explores the science of sleep, focus, motivation, and physical and mental performance. In addition, he’ll share actionable tools that have not been discussed on the Huberman Lab podcast or anywhere else.
Watch recordings of past Q&A sessions
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