Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform.
We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health.
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This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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