Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance.
Articles
- Induction of Hippocampal Long-Term Potentiation during Waking Leads to Increased Extrahippocampal zif-268 Expression during Ensuing Rapid-Eye-Movement Sleep (The Journal of Neuroscience)
- Publisher Correction: Cortical dendritic activity correlates with spindle-rich oscillations during sleep in rodents (Nature Communications)
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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