Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation.
Articles
- The preference for sugar over sweetener depends on a gut sensor cell (Nature Neuroscience)
- Mechanisms of memory under stress (Neuron)
Huberman Lab Episodes Mentioned
People Mentioned
- Diego Bohorquez: professor of medicine, Duke University
- Charles Zucker: professor of biochemistry and biophysics, Columbia University
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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