Protocols

An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Available for pre-order now.

The image shows the front cover of a book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter 'O' of "PROTOCOLS." The subtitle "An Operating Manual for the Human Body" is written in black text above the title. The author's name is displayed in black text at the bottom.
The image shows the front, back and spine view of a hardcover book titled “Protocols: An Operating Manual for the Human Body” by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter ‘O’ of “PROTOCOLS.” The spine features a black-and-white portrait of Andrew D. Huberman. The book is published by Simon & Schuster/Simon Element.

About the book

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Get to know
Dr. Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.

Learn more about Andrew Huberman

English languages

You can purchase English language editions of Protocols in the following countries:

Country

Retailer

Australia

New Zealand

Switzerland

Foreign languages

Protocols is available in the following languages from these international retailers, with more to come.

Language

Retailer

Brazilian Portuguese

Catalan

Complex Chinese (Taiwan)

Croatian

Danish

Estonian

French

German

Greek

Hebrew

Hungarian

Hindi

Japanese

Korean

Latvian

Lithuanian

Dutch

Polish

Romanian

Simplified Chinese (China)

Slovak

Spanish

Swedish

Ukranian

Frequently Asked Questions

Sign up to get Andrew’s Daily Blueprint

Receive Andrew's Daily Blueprint, and join 700,000+ others to get updates about his new book Protocols, as well as regular emails on neuroscience, health, and science-related tools.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

You may unsubscribe at any time. By submitting your information, you accept our Privacy Policy.