Protocols

An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Available for pre-order now.

The image shows the front cover of a book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter 'O' of "PROTOCOLS." The subtitle "An Operating Manual for the Human Body" is written in black text above the title. The author's name is displayed in black text at the bottom.

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Outside of the United States? View international editions.

The image shows the front, back and spine view of a hardcover book titled “Protocols: An Operating Manual for the Human Body” by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter ‘O’ of “PROTOCOLS.” The spine features a black-and-white portrait of Andrew D. Huberman. The book is published by Simon & Schuster/Simon Element.

About the book

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

‍Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Get to know
Dr. Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.

Learn more about Andrew Huberman

English languages

You can purchase English language editions of Protocols in the following countries:

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Australia

Canada

New Zealand

Switzerland

Frequently Asked Questions

When will Protocols be released?

Are signed copies available?

Will Protocols be available in languages other than English?

Yes, Protocols: An Operating Manual for the Human Body will be available in a variety of other languages including Brazilian Portuguese, Catalan, Complex Chinese (Taiwan), Simplified Chinese (China), Croatian, Czech, Danish, Dutch, Estonian, French, French Canadian, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Polish, Portuguese, Romanian, Slovak, Spanish, Swedish, Turkish, and Ukrainian. We will update our website with links to international retailers as these editions become available. Please check back regularly for updates on where to purchase Protocols in your preferred language.

Yes, Protocols: An Operating Manual for the Human Body will be available in a variety of other languages including Brazilian Portuguese, Catalan, Complex Chinese (Taiwan), Simplified Chinese (China), Croatian, Czech, Danish, Dutch, Estonian, French, French Canadian, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Polish, Portuguese, Romanian, Slovak, Spanish, Swedish, Turkish, and Ukrainian.

We will update our website with links to international retailers as these editions become available. Please check back regularly for updates on where to purchase Protocols in your preferred language.

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