Protocols

An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.

Available for pre-order

The image shows the front cover of a book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter 'O' of "PROTOCOLS." The subtitle "An Operating Manual for the Human Body" is written in black text above the title. The author's name is displayed in black text at the bottom.

Pre-order your copy

Amazon Barnes & Noble Audible Apple Books Bookshop.org Spotify BAM!Simon & Schuster

Outside of the United States? View international editions.

The image shows the front, back and spine view of a hardcover book titled “Protocols: An Operating Manual for the Human Body” by Andrew D. Huberman, Ph.D. The cover is predominantly white with bold blue text for the title, and a circular gradient design in the letter ‘O’ of “PROTOCOLS.” The spine features a black-and-white portrait of Andrew D. Huberman. The book is published by Simon & Schuster/Simon Element.

About the book

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. 

The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviors—specific tools you can use to overcome common challenges. In this book, Andrew Huberman brings both together in a set of essential “protocols.”

Subscribe for book updates

Sign up to join 000+ others to get updates about Protocols, and regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

English languages

You can purchase English language editions of Protocols in the following countries:

Country

Retailer

Australia

Canada

India

‍

New Zealand

Switzerland

UK & Ireland

Frequently Asked Questions

When will Protocols be released?

Are signed copies available?

Will Protocols be available in languages other than English?

Yes, Protocols: An Operating Manual for the Human Body will be available in a variety of other languages including Brazilian Portuguese, Catalan, Complex Chinese (Taiwan), Simplified Chinese (China), Croatian, Czech, Danish, Dutch, Estonian, French, French Canadian, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Polish, Portuguese, Romanian, Slovak, Spanish, Swedish, Turkish, and Ukrainian.

We will update our website with links to international retailers as these editions become available. Please check back regularly for updates on where to purchase Protocols in your preferred language.

Protocols

Pre-order your copy

About the book

Subscribe for book updates

English languages

Foreign languages

Frequently Asked Questions

When will Protocols be released?

Are signed copies available?

Will Protocols be available in languages other than English?