Essentials: Using Your Nervous System to Enhance Your Immune System
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In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.
Articles
- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (Proceedings of the National Academy of Sciences)
- A neuroanatomical basis for electroacupuncture to drive the vagal-adrenal axis (Nature)
People Mentioned
- Asya Rolls: professor of life sciences, Tel Aviv University
- Qiufu Ma: professor of neurobiology, Harvard Medical School
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Using Your Nervous System to Enhance Your Immune System
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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