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In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals.
I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively.
Articles
- Keeping the Goal in Sight: Testing the Influence of Narrowed Visual Attention on Physical Activity (Personality and Social Psychology Bulletin)
People Mentioned
- Emily Balcetis: professor of psychology, NYU
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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The Science of Setting & Achieving Goals
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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