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In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time.
I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time.
Articles
- On the perception of time during prolonged temporal isolation (Human Neurobiology)
Books
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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