Essentials: Using Salt to Optimize Mental & Physical Performance
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In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes.
Huberman Lab Episodes Mentioned
Books
People Mentioned
- Andy Galpin: professor, director of the Human Performance Center, Parker University
- Charles Zuker: professor of biochemistry and molecular biophysics, Columbia University
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Using Salt to Optimize Mental & Physical Performance
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