All Episodes of Huberman Lab

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

November 27, 2025

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

NSDR, Meditation & Rest

Mental Health & Addiction

How to Regulate Your Nervous System

November 24, 2025

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

November 20, 2025

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Emotions & Relationships

The Science of Well-being

Artwork for Huberman Lab episode: How to Speak Clearly & With Confidence | Matt Abrahams

November 17, 2025

How to Speak Clearly & With Confidence | Matt Abrahams

Goals and Habits

Focus, Productivity & Creativity

The Science of Well-being

November 13, 2025

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

NSDR, Meditation & Rest

How to Regulate Your Nervous System

November 10, 2025

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Neuroplasticity, Habits & Goals

Focus, Productivity & Creativity

Learning & Memory

November 6, 2025

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

Mental Health & Addiction

Neuroplasticity, Habits & Goals

November 3, 2025

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Neurobiology & Physiology

Aging & Longevity

Artwork for Huberman Lab episode: Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

October 30, 2025

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Aging & Longevity

October 27, 2025

Improve Your Lymphatic System for Overall Health & Appearance

Neurobiology & Physiology

Aging & Longevity

Fitness & Recovery

October 23, 2025

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

The Science of Well-being

Mental Health & Addiction

October 20, 2025

How to Overcome Inner Resistance | Steven Pressfield

Unlocking Creativity

Goals and Habits

Motivation and Willpower

October 16, 2025

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Neuroplasticity, Habits & Goals

October 13, 2025

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Neurobiology & Physiology

October 9, 2025

Essentials: Time Perception, Memory & Focus

Building Your Daily Routine

Focus, Productivity & Creativity

ADHD, Drive & Motivation

October 6, 2025

How to Make Yourself Unbreakable | DJ Shipley

How to Regulate Your Nervous System

Fitness & Recovery

Motivation and Willpower

The Science of Well-being

October 2, 2025

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Emotions & Relationships

September 29, 2025

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Learning & Memory

September 25, 2025

Essentials: Using Your Nervous System to Enhance Your Immune System

Neurobiology & Physiology

How to Regulate Your Nervous System

September 22, 2025

Build Your Ideal Physique | Dr. Bret Contreras

Fitness & Recovery

September 18, 2025

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Fitness & Recovery

September 15, 2025

How to Expand Your Consciousness | Dr. Christof Koch

Neuroplasticity, Habits & Goals

NSDR, Meditation & Rest

Mental Health & Addiction

September 11, 2025

Essentials: Food & Supplements for Brain Health & Cognitive Performance

Neurobiology & Physiology

September 8, 2025

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

September 4, 2025

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Goals and Habits

Emotions & Relationships

Artwork for Huberman Lab episode: How to Set & Achieve Massive Goals | Alex Honnold

September 1, 2025

How to Set & Achieve Massive Goals | Alex Honnold

Goals and Habits

Fitness & Recovery

Motivation and Willpower

August 28, 2025

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

August 25, 2025

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

The Science of Well-being

Mental Health & Addiction

Emotions & Relationships

August 21, 2025

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Light Exposure & Circadian Rhythm

August 18, 2025

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

Mental Health & Addiction

August 14, 2025

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

Focus, Productivity & Creativity

Motivation and Willpower

ADHD, Drive & Motivation

August 11, 2025

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Neuroplasticity, Habits & Goals

Learning & Memory

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Heat & Cold Exposure

How to Control Your Cortisol & Overcome Burnout

How to Regulate Your Nervous System

Essentials: ADHD & How Anyone Can Improve Their Focus

ADHD, Drive & Motivation

Focus, Productivity & Creativity

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Neuroplasticity, Habits & Goals

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Mental Health & Addiction

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Mental Health & Addiction

Alcohol, Tobacco & Cannabis

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Mental Health & Addiction

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Optimizing Your Environment

Focus, Productivity & Creativity

Mental Health & Addiction

The Science of Well-being

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Emotions & Relationships

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Neurobiology & Physiology