All Episodes of Huberman Lab

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November 11, 2024

Dr. Allan Schore: How Relationships Shape Your Brain

Emotions & Relationships

The Science of Well-being

November 4, 2024

Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility

Male Sexual Health

Optimizing Your Environment

October 28, 2024

Bill Eddy: How to Deal With High Conflict People

Emotions & Relationships

The Science of Well-being

Mental Health & Addiction

October 21, 2024

The Effects of Microplastics on Your Health & How to Reduce Them

Aging & Longevity

Male Sexual Health

Optimizing Your Environment

October 14, 2024

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Goals and Habits

The Science of Well-being

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

October 7, 2024

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

Aging & Longevity

September 30, 2024

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Focus, Productivity & Creativity

Learning & Memory

September 23, 2024

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

Mental Health & Addiction

September 16, 2024

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Emotions & Relationships

Mental Health & Addiction

September 9, 2024

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

Emotions & Relationships

September 2, 2024

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

Emotions & Relationships

August 26, 2024

Optimal Protocols for Studying & Learning

Focus, Productivity & Creativity

Learning & Memory

August 19, 2024

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

Aging & Longevity

Neurobiology & Physiology

August 12, 2024

Dr. Layne Norton: Tools for Nutrition & Fitness

Fitness & Recovery

Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

The Science of Well-being

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Aging & Longevity

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Aging & Longevity

Fitness & Recovery

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Fitness & Recovery

Neurobiology & Physiology

Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

Alcohol, Tobacco & Cannabis

How to Improve Skin Health & Appearance

Aging & Longevity

Neurobiology & Physiology

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Aging & Longevity

Fitness & Recovery

Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

Neurobiology & Physiology

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Neurobiology & Physiology

Mental Health & Addiction

Society and Technology

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Neurobiology & Physiology

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Aging & Longevity

Neurobiology & Physiology

Neuroplasticity, Habits & Goals

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Emotions & Relationships

The Science of Well-being

Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Neurobiology & Physiology

Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Emotions & Relationships

How to Regulate Your Nervous System

Mental Health & Addiction

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

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Protocols to Strengthen & Pain Proof Your Back

Fitness & Recovery

Neurobiology & Physiology

Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Learning & Memory

Unlocking Creativity

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

Alcohol, Tobacco & Cannabis

Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

NSDR, Meditation & Rest

Dr. David Yeager: How to Master Growth Mindset to Improve Performance

Goals and Habits

Emotions & Relationships

The Science of Well-being

Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep

Coleman Ruiz: Overcoming Physical & Emotional Challenges

The Science of Well-being

Mental Health & Addiction

This is a graphic for a podcast episode titled "Determine Your Sleep Needs" from the Huberman Lab Guest Series. It features side-by-side black-and-white portraits of Dr. Andrew Huberman and Dr. Matthew Walker.

Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Optimizing Your Environment

Light Exposure & Circadian Rhythm

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Society and Technology

Asi Wind: What Magic & Mind Reading Reveal About the Brain

Neuroplasticity, Habits & Goals

Unlocking Creativity