All Episodes of Huberman Lab

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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Sauna and Heat Exposure

Heat & Cold Exposure

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Mental Health & Addiction

Society and Technology

Neuroplasticity, Habits & Goals

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Emotions & Relationships

Neurobiology & Physiology

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Motivation and Willpower

Neurobiology & Physiology

Science-Based Mental Training & Visualization for Improved Learning

Learning & Memory

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

Neurobiology & Physiology

Society and Technology

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Aging & Longevity

Neurobiology & Physiology

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Aging & Longevity

Neurobiology & Physiology

How to Regulate Your Nervous System

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Goals and Habits

Focus, Productivity & Creativity

Motivation and Willpower

ADHD, Drive & Motivation

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Mental Health & Addiction

NSDR, Meditation & Rest

Goals and Habits

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Aging & Longevity

Neurobiology & Physiology

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Aging & Longevity

Building Your Daily Routine

Light Exposure & Circadian Rhythm

How to Optimize Your Water Quality & Intake for Health

Fitness & Recovery

February 27, 2023

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

Neurobiology & Physiology

Society and Technology

February 24, 2023

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Motivation and Willpower

Goals and Habits

Mental Health & Addiction

February 22, 2023

Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

February 20, 2023

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Regulate Your Nervous System

NSDR, Meditation & Rest

February 15, 2023

Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Fitness & Recovery

February 13, 2023

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

February 8, 2023

Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Fitness & Recovery

February 6, 2023

How to Stop Headaches Using Science-Based Approaches

Neurobiology & Physiology

February 1, 2023

Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Fitness & Recovery

January 30, 2023

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

January 25, 2023

Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Fitness & Recovery

January 23, 2023

How to Optimize Fertility in Males & Females

Male Sexual Health

January 18, 2023

Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Fitness & Recovery

January 16, 2023

Rick Rubin: How to Access Your Creativity

The Science of Well-being

Unlocking Creativity

Artwork for Huberman Lab episode: AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

January 13, 2023

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Optimizing Your Environment

January 9, 2023

Developing a Rational Approach to Supplementation for Health & Performance

January 2, 2023

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

NSDR, Meditation & Rest

December 26, 2022

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Emotions & Relationships

Motivation and Willpower

December 19, 2022

The Science of Creativity & How to Enhance Creative Innovation

Unlocking Creativity

December 12, 2022

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Artwork for Huberman Lab episode: AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

December 8, 2022

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Fitness & Recovery

December 5, 2022

Using Caffeine to Optimize Mental & Physical Performance

Caffeine Science

November 28, 2022

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Society and Technology

November 21, 2022

Dr. Chris Palmer: Diet & Nutrition for Mental Health

Neurobiology & Physiology

Mental Health & Addiction

November 14, 2022

Science-Based Tools for Increasing Happiness

The Science of Well-being

November 7, 2022

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Fitness & Recovery

Artwork for Huberman Lab episode: AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

November 2, 2022

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Aging & Longevity

October 31, 2022

How Meditation Works & Science-Based Effective Meditations

NSDR, Meditation & Rest

October 24, 2022

Dr. Eddie Chang: The Science of Learning & Speaking Languages

Neurobiology & Physiology

Learning & Memory

Neuroplasticity, Habits & Goals