AMA
February 23, 2023

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Listen or watch on your favorite platforms

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

In the full AMA episode, we discuss:

  • Are there neurological benefits from different types of body work? 
  • Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity? 
  • Is anxiety useful? Can it be controlled?
No items found.

Become a Huberman Lab Premium member to access full episode transcripts & more

Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.

Become a Member

or sign in to view this Transcript

No items found.

Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.

Plus, you’ll also get Andrew’s exclusive Daily Blueprint, where Andrew shares his daily routine, and outlines practical protocols you can use to stay productive and maximize your health.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy