All Episodes of Huberman Lab

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AMA
November 2, 2022

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Aging & Longevity
Solo Episode
October 31, 2022

How Meditation Works & Science-Based Effective Meditations

NSDR, Meditation & Rest
Guest Episode
October 24, 2022

Dr. Eddie Chang: The Science of Learning & Speaking Languages

Neurobiology & Physiology
Learning & Memory
Neuroplasticity, Habits & Goals
Solo Episode
October 17, 2022

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Building Your Daily Routine
Fitness & Recovery
Guest Episode
October 10, 2022

Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Solo Episode
October 3, 2022

The Effects of Cannabis (Marijuana) on the Brain & Body

Alcohol, Tobacco & Cannabis
Guest Episode
September 26, 2022

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Nutrition
Mental Health & Addiction
Solo Episode
September 19, 2022

Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping

Alcohol, Tobacco & Cannabis
Guest Episode
September 12, 2022

Dr. David Anderson: The Biology of Aggression, Mating & Arousal

Emotions & Relationships
Solo Episode
September 5, 2022

Focus Toolkit: Tools to Improve Your Focus & Concentration

Building Your Daily Routine
Focus, Productivity & Creativity
Supplements
ADHD, Drive & Motivation
Guest Episode
August 29, 2022

Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

Learning & Memory
Neuroplasticity, Habits & Goals
Unlocking Creativity
Solo Episode
August 22, 2022

What Alcohol Does to Your Body, Brain & Health

Alcohol, Tobacco & Cannabis
Guest Episode
August 15, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Aging & Longevity
Hormone Health
Supplements
Solo Episode
August 8, 2022

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Sleep
Light Exposure & Circadian Rhythm
Guest Episode
August 1, 2022

Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Goals and Habits
Emotions & Relationships
Motivation and Willpower
Solo Episode
July 25, 2022

The Science & Treatment of Bipolar Disorder

Mental Health & Addiction
Guest Episode
July 18, 2022

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

Nutrition
Solo Episode
July 11, 2022

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Building Your Daily Routine
Focus, Productivity & Creativity
Supplements
Light Exposure & Circadian Rhythm
Guest Episode
July 4, 2022

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Building Your Daily Routine
Fitness & Recovery
Solo Episode
June 27, 2022

The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Mental Health & Addiction
Guest Episode
June 20, 2022

Ido Portal: The Science & Practice of Movement

Fitness & Recovery
Unlocking Creativity
Solo Episode
June 13, 2022

Improve Flexibility with Research-Supported Stretching Protocols

Fitness & Recovery
Guest Episode
June 6, 2022

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Solo Episode
May 30, 2022

The Science & Process of Healing from Grief

Mental Health & Addiction
Guest Episode
May 23, 2022

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Neurobiology & Physiology
Learning & Memory
Solo Episode
May 16, 2022

Understand & Improve Memory Using Science-Based Tools

Neurobiology & Physiology
Learning & Memory
Solo Episode
May 9, 2022

Understanding & Controlling Aggression

Emotions & Relationships
Guest Episode
May 2, 2022

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Aging & Longevity
Nutrition
Supplements
Solo Episode
April 25, 2022

The Science & Health Benefits of Deliberate Heat Exposure

Sauna and Heat Exposure
Solo Episode
April 18, 2022

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Building Your Daily Routine
Optimizing Your Environment
Light Exposure & Circadian Rhythm
Guest Episode
April 11, 2022

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

Hormone Health
Solo Episode
April 4, 2022

Using Deliberate Cold Exposure for Health and Performance

Heat & Cold Exposure
Guest Episode
March 28, 2022

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Fitness & Recovery
Solo Episode
March 21, 2022

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Nutrition
Neurobiology & Physiology
ADHD, Drive & Motivation
Solo Episode
March 14, 2022

Using Salt to Optimize Mental & Physical Performance

Nutrition
Fitness & Recovery
Guest Episode
March 7, 2022

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Nutrition
Neurobiology & Physiology
Solo Episode
February 28, 2022

How to Enhance Your Gut Microbiome for Brain & Overall Health

Nutrition
Neurobiology & Physiology
Guest Episode
February 21, 2022

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

How to Regulate Your Nervous System
Mental Health & Addiction
NSDR, Meditation & Rest
Solo Episode
February 14, 2022

The Science of Love, Desire and Attachment

Emotions & Relationships
Solo Episode
February 7, 2022

Using Play to Rewire & Improve Your Brain

Neuroplasticity, Habits & Goals
Unlocking Creativity
Solo Episode
January 31, 2022

Optimizing Workspace for Productivity, Focus, & Creativity

Focus, Productivity & Creativity
Optimizing Your Environment
Unlocking Creativity
Guest Episode
January 24, 2022

Dr. Alia Crum: Science of Mindsets for Health & Performance

Goals and Habits
Emotions & Relationships