All Episodes of Huberman Lab

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Guest Episode
May 2, 2022

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Aging & Longevity
Nutrition
Supplements
Solo Episode
April 25, 2022

The Science & Health Benefits of Deliberate Heat Exposure

Sauna and Heat Exposure
Solo Episode
April 18, 2022

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Building Your Daily Routine
Optimizing Your Environment
Light Exposure & Circadian Rhythm
Guest Episode
April 11, 2022

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

Hormone Health
Solo Episode
April 4, 2022

Using Deliberate Cold Exposure for Health and Performance

Heat & Cold Exposure
Guest Episode
March 28, 2022

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Fitness & Recovery
Solo Episode
March 21, 2022

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Nutrition
Neurobiology & Physiology
ADHD, Drive & Motivation
Solo Episode
March 14, 2022

Using Salt to Optimize Mental & Physical Performance

Nutrition
Fitness & Recovery
Guest Episode
March 7, 2022

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Nutrition
Neurobiology & Physiology
Solo Episode
February 28, 2022

How to Enhance Your Gut Microbiome for Brain & Overall Health

Nutrition
Neurobiology & Physiology
Guest Episode
February 21, 2022

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

How to Regulate Your Nervous System
Mental Health & Addiction
NSDR, Meditation & Rest
Solo Episode
February 14, 2022

The Science of Love, Desire and Attachment

Emotions & Relationships
Solo Episode
February 7, 2022

Using Play to Rewire & Improve Your Brain

Neuroplasticity, Habits & Goals
Unlocking Creativity
Solo Episode
January 31, 2022

Optimizing Workspace for Productivity, Focus, & Creativity

Focus, Productivity & Creativity
Optimizing Your Environment
Unlocking Creativity
Guest Episode
January 24, 2022

Dr. Alia Crum: Science of Mindsets for Health & Performance

Goals and Habits
Emotions & Relationships
Solo Episode
January 17, 2022

The Science of Setting & Achieving Goals

Goals and Habits
The Science of Well-being
Guest Episode
January 10, 2022

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

How to Regulate Your Nervous System
NSDR, Meditation & Rest
Solo Episode
January 3, 2022

The Science of Making & Breaking Habits

Goals and Habits
The Science of Well-being
Guest Episode
December 27, 2021

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Aging & Longevity
Solo Episode
December 20, 2021

Science of Social Bonding in Family, Friendship & Romantic Love

Emotions & Relationships
The Science of Well-being
Guest Episode
December 13, 2021

Dr. David Berson: Your Brain's Logic & Function

Neurobiology & Physiology
Neuroplasticity, Habits & Goals
Solo Episode
December 6, 2021

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
November 29, 2021

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Emotions & Relationships
Solo Episode
November 22, 2021

The Science of Gratitude & How to Build a Gratitude Practice

The Science of Well-being
Mental Health & Addiction
Solo Episode
November 15, 2021

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Building Your Daily Routine
Focus, Productivity & Creativity
ADHD, Drive & Motivation
Guest Episode
November 8, 2021

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Fitness & Recovery
Hormone Health
Solo Episode
November 1, 2021

Using Your Nervous System to Enhance Your Immune System

Neurobiology & Physiology
How to Regulate Your Nervous System
Guest Episode
October 25, 2021

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

Building Your Daily Routine
Nutrition
Sleep
Light Exposure & Circadian Rhythm
Solo Episode
October 18, 2021

Nutrients For Brain Health & Performance

Nutrition
Neurobiology & Physiology
Solo Episode
October 11, 2021

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Building Your Daily Routine
Nutrition
Neurobiology & Physiology
Guest Episode
October 4, 2021

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health

Heat & Cold Exposure
Fitness & Recovery
Solo Episode
September 27, 2021

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Focus, Productivity & Creativity
Motivation and Willpower
ADHD, Drive & Motivation
Guest Episode
September 20, 2021

Dr. Matthew Johnson: Psychedelic Medicine

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Solo Episode
September 13, 2021

ADHD & How Anyone Can Improve Their Focus

Focus, Productivity & Creativity
ADHD, Drive & Motivation
Solo Episode
September 6, 2021

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Nutrition
Mental Health & Addiction
Guest Episode
August 30, 2021

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

Emotions & Relationships
Hormone Health
Solo Episode
August 23, 2021

Understanding & Conquering Depression

Mental Health & Addiction
Guest Episode
August 16, 2021

Dr. Anna Lembke: Understanding & Treating Addiction

Mental Health & Addiction
Solo Episode
August 9, 2021

How to Control Your Sense of Pain & Pleasure

Emotions & Relationships
Neurobiology & Physiology
Guest Episode
August 2, 2021

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Sleep
Solo Episode
July 26, 2021

How to Optimize Your Brain-Body Function & Health

Neurobiology & Physiology
How to Regulate Your Nervous System
NSDR, Meditation & Rest
Light Exposure & Circadian Rhythm
Guest Episode
July 19, 2021

Dr. Lex Fridman: Machines, Creativity & Love

Society and Technology