All Episodes of Huberman Lab

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AMA
May 31, 2023

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

No items found.
Solo Episode
May 29, 2023

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

ADHD, Drive & Motivation
Guest Episode
May 22, 2023

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
May 15, 2023

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Sauna and Heat Exposure
Heat & Cold Exposure
Solo Episode
May 8, 2023

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Guest Episode
May 1, 2023

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Emotions & Relationships
Neurobiology & Physiology
Hormone Health
AMA
April 27, 2023

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

No items found.
Solo Episode
April 24, 2023

Science-Based Mental Training & Visualization for Improved Learning

Learning & Memory
Guest Episode
April 17, 2023

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

Neurobiology & Physiology
Society and Technology
Solo Episode
April 10, 2023

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Aging & Longevity
Neurobiology & Physiology
Guest Episode
April 3, 2023

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Aging & Longevity
Neurobiology & Physiology
How to Regulate Your Nervous System
Solo Episode
March 27, 2023

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Goals and Habits
Focus, Productivity & Creativity
Motivation and Willpower
ADHD, Drive & Motivation
AMA
March 24, 2023

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

No items found.
Guest Episode
March 20, 2023

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Aging & Longevity
Neurobiology & Physiology
Guest Episode
March 13, 2023

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Aging & Longevity
Building Your Daily Routine
Nutrition
Light Exposure & Circadian Rhythm
Solo Episode
March 6, 2023

How to Optimize Your Water Quality & Intake for Health

Nutrition
Fitness & Recovery
Guest Episode
February 27, 2023

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

Neurobiology & Physiology
Society and Technology
AMA
February 24, 2023

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

No items found.
Guest Series
February 22, 2023

Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Nutrition
Supplements
Solo Episode
February 20, 2023

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Regulate Your Nervous System
NSDR, Meditation & Rest
Guest Series
February 15, 2023

Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Fitness & Recovery
Guest Episode
February 13, 2023

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Sleep
Guest Series
February 8, 2023

Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Fitness & Recovery
Solo Episode
February 6, 2023

How to Stop Headaches Using Science-Based Approaches

Neurobiology & Physiology
Guest Series
February 1, 2023

Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Fitness & Recovery
Guest Episode
January 30, 2023

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Nutrition
Hormone Health
Guest Series
January 25, 2023

Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Fitness & Recovery
Solo Episode
January 23, 2023

How to Optimize Fertility in Males & Females

Male Sexual Health
Guest Series
January 18, 2023

Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Fitness & Recovery
Guest Episode
January 16, 2023

Rick Rubin: How to Access Your Creativity

The Science of Well-being
Unlocking Creativity
AMA
January 13, 2023

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

No items found.
Solo Episode
January 9, 2023

Developing a Rational Approach to Supplementation for Health & Performance

Supplements
Guest Episode
January 2, 2023

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

NSDR, Meditation & Rest
Guest Episode
December 26, 2022

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Emotions & Relationships
Motivation and Willpower
Solo Episode
December 19, 2022

The Science of Creativity & How to Enhance Creative Innovation

Unlocking Creativity
Guest Episode
December 12, 2022

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Hormone Health
Supplements
AMA
December 8, 2022

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

No items found.
Solo Episode
December 5, 2022

Using Caffeine to Optimize Mental & Physical Performance

Caffeine Science
Guest Episode
November 28, 2022

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Society and Technology
Guest Episode
November 21, 2022

Dr. Chris Palmer: Diet & Nutrition for Mental Health

Nutrition
Neurobiology & Physiology
Mental Health & Addiction
Solo Episode
November 14, 2022

Science-Based Tools for Increasing Happiness

The Science of Well-being
Guest Episode
November 7, 2022

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Nutrition
Fitness & Recovery