All Episodes of Huberman Lab

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The image features a black-and-white split-screen portrait of Andrew Huberman and Rick Rubin. The left half shows Andrew Huberman with a closely trimmed beard, intense eyes, and short hair. The right half presents Rick Rubin with a voluminous white beard, long hair, and red-tinted glasses. The text overlay reads "PROTOCOLS FOR CREATIVITY" at the top and "RICK RUBIN" at the bottom, with the "Huberman Lab" logo centered at the lower edge.
Guest Episode
December 25, 2023

Rick Rubin: Protocols to Access Creative Energy and Process

Building Your Daily Routine
Unlocking Creativity
The image is a Huberman Lab podcast episode card featuring portraits of Andrew Huberman and Robert Lustig. On the left side is Andrew Huberman. On the right is Dr. Robert Lustig. The text between them is "SUGAR & YOUR HEALTH." The logo of "Huberman Lab" is at the bottom.
Guest Episode
December 18, 2023

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Nutrition
Neurobiology & Physiology
The image features a split-screen with portraits of Andrew Huberman on the left and Karen Parker on the right, both in black and white. Andrew Huberman has a beard and is looking directly at the camera, while Karen Parker is smiling and facing the viewer. Centered between them in bold, white font is the text "AUTISM: CAUSES & TREATMENTS" followed by "DR. KAREN PARKER" in a smaller font. The "Huberman Lab" logo is placed at the bottom center of the image.
Guest Episode
December 11, 2023

Dr. Karen Parker: The Causes & Treatments for Autism

Emotions & Relationships
Neurobiology & Physiology
The image shows a podcast episode thumbnail with the title "FINDING YOUR PURPOSE" featuring side-by-side black and white portraits of Andrew Huberman and Robert Greene. The text also includes the name "ROBERT GREENE" and the branding "HUBERMAN LAB." Andrew Huberman on the left has a beard, and both are looking directly at the camera.
Guest Episode
December 4, 2023

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Emotions & Relationships
The Science of Well-being
Image for 'AMA Episode 13' featuring a black and white portrait of Andrew Huberman, looking directly into the camera. Andrew is wearing a black shirt and has a neutral expression. The title 'AMA EPISODE 13' is prominently displayed in bold, white uppercase letters across the image. The 'Huberman Lab' logo is placed below the episode title.
AMA
November 30, 2023

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

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Graphic for a podcast episode featuring Andrew Huberman on the left with a beard and intense gaze, while Adam Grant is on the right has a clean-shaven face with a gentle expression. The text reads "UNLOCKING YOUR POTENTIAL," "DR. ADAM GRANT," and "HUBERMAN LAB." The design is in black and white.
Guest Episode
November 27, 2023

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Goals and Habits
Building Your Daily Routine
The Science of Well-being
Motivation and Willpower
The image displays a monochrome portrait of Andrew Huberman with a beard, short hair, and a direct gaze. To the left of the image, there is text that reads "A WRITING PROTOCOL FOR HEALTH" above the "HUBERMAN LAB" logo.
Solo Episode
November 20, 2023

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

The Science of Well-being
Mental Health & Addiction
A graphic for a podcast episode featuring headshots of Andrew Huberman and Natalie Crawford, with text overlay that reads "Female Hormones & Fertility Dr. Natalie Crawford" and the logo "Huberman Lab" at the bottom. The image is in black and white, with the subjects directly facing the camera, and the text is in bold, white font against a black background.
Guest Episode
November 13, 2023

Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

Hormone Health
Two side-by-side portraits in monochrome of two men with text overlay. On the left, Andrew Huberman, with a full beard and intense gaze, is wearing a black shirt. On the right, Michael Eisenberg, with short hair, smiling gently, dressed in a light-colored shirt and dark jacket. Between them, bold text states "MALE SEXUAL HEALTH," and beneath the second man's portrait, it says "DR. MICHAEL EISENBERG." The "HUBERMAN LAB" logo, centered at the bottom, features a modern, block-style font in a distinct blue within a narrow rectangular outline.
Guest Episode
November 6, 2023

Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

Hormone Health
Male Sexual Health
Black and white close-up portrait of Andrew Huberman, looking directly at the camera. On the right side of the image, there are large white letters reading "AMA" and below that "EPISODE 12". At the bottom right, there's a blue rectangle with the text "HUBERMAN LAB".
AMA
October 31, 2023

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Aging & Longevity
A black and white image featuring a close-up of Andrew Huberman looking directly at the camera. To his left, large, white bold letters state, "BOLSTER YOUR MENTAL HEALTH." Below the text is a blue banner with the words "HUBERMAN LAB" in white letters. The background of the image is black.
Solo Episode
October 30, 2023

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Mental Health & Addiction
Light Exposure & Circadian Rhythm
Monochrome image highlighting three people positioned from left to right: Andrew Huberman, Mark Zuckerberg, and Priscilla Chan. Above them is the text 'THE FUTURE OF HEALTH', beneath which are the names 'Mark Zuckerberg' and 'Dr. Priscilla Chan'. Further below, the 'HUBERMAN LAB' logo is prominently displayed.
Guest Episode
October 23, 2023

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

Society and Technology
A monochromatic promotional graphic featuring side-by-side portraits of Andrew Huberman on the left and Lisa Feldman Barrett, wearing glasses on the right. Central bold white text states "UNDERSTAND YOUR EMOTIONS." Below, there's a label reading "DR. LISA FELDMAN BARRETT" and a blue logo at the bottom indicating "HUBERMAN LAB."
Guest Episode
October 16, 2023

Dr. Lisa Feldman Barrett: How to Understand Emotions

Emotions & Relationships
The Science of Well-being
An image featuring bold white text on a black background reading "INCREASE TENACITY & WILLPOWER". To the right, there's a close-up monochrome portrait of Andrew Huberman, looking directly at the viewer. The logo "HUBERMAN LAB" is highlighted in blue towards the bottom.
Solo Episode
October 9, 2023

How to Increase Your Willpower & Tenacity

Motivation and Willpower
A monochrome promotional graphic featuring side-by-side close-up portraits of two men. On the left is Andrew Huberman, with a beard and a focused expression. On the right is Chris Voss, with a more relaxed expression and thin facial hair. Bold white text in the center reads: "SUCCEED AT HARD CONVERSATIONS." Below it, in blue text, is the name "CHRIS VOSS." At the bottom, there is a blue rectangular logo with the words "HUBERMAN LAB." The background is black.
Guest Episode
October 2, 2023

Chris Voss: How to Succeed at Hard Conversations

Emotions & Relationships
The Science of Well-being
AMA
September 29, 2023

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

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Guest Series
September 27, 2023

Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health

Mental Health & Addiction
Guest Episode
September 25, 2023

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Society and Technology
Guest Series
September 20, 2023

Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Emotions & Relationships
The Science of Well-being
Mental Health & Addiction
Solo Episode
September 18, 2023

How to Use Music to Boost Motivation, Mood & Improve Learning

Building Your Daily Routine
Learning & Memory
Mental Health & Addiction
Unlocking Creativity
Guest Series
September 13, 2023

Guest Series | Dr. Paul Conti: How to Improve Your Mental Health

The Science of Well-being
Mental Health & Addiction
Journal Club
September 11, 2023

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

Aging & Longevity
Neurobiology & Physiology
Society and Technology
Guest Series
September 6, 2023

Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Mental Health & Addiction
Guest Episode
September 4, 2023

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

Society and Technology
AMA
August 30, 2023

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

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Solo Episode
August 28, 2023

Goals Toolkit: How to Set & Achieve Your Goals

Goals and Habits
Motivation and Willpower
Guest Episode
August 21, 2023

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

Emotions & Relationships
Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
August 14, 2023

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Male Sexual Health
Solo Episode
August 7, 2023

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
July 31, 2023

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

Neurobiology & Physiology
The Science of Well-being
AMA
July 28, 2023

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

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Guest Episode
July 24, 2023

Dr. Maya Shankar: How to Shape Your Identity & Goals

Goals and Habits
Emotions & Relationships
Solo Episode
July 17, 2023

How to Enhance Performance & Learning by Applying a Growth Mindset

Goals and Habits
Emotions & Relationships
How to Regulate Your Nervous System
Motivation and Willpower
Guest Episode
July 10, 2023

Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices

Motivation and Willpower
ADHD, Drive & Motivation
Solo Episode
July 3, 2023

Science-Supported Tools to Accelerate Your Fitness Goals

Fitness & Recovery
Supplements
Guest Episode
June 26, 2023

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Neurobiology & Physiology
AMA
June 23, 2023

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Caffeine Science
Guest Episode
June 19, 2023

Tim Ferriss: How to Learn Better & Create Your Best Future

Emotions & Relationships
The Science of Well-being
Solo Episode
June 12, 2023

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Guest Episode
June 5, 2023

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

Emotions & Relationships
Learning & Memory
AMA
May 31, 2023

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

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Solo Episode
May 29, 2023

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

ADHD, Drive & Motivation