All Episodes of Huberman Lab

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Sort by
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Guest Episode
August 21, 2023

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

Emotions & Relationships
Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
August 14, 2023

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Male Sexual Health
Solo Episode
August 7, 2023

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
July 31, 2023

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

Neurobiology & Physiology
The Science of Well-being
AMA
July 28, 2023

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

No items found.
Guest Episode
July 24, 2023

Dr. Maya Shankar: How to Shape Your Identity & Goals

Goals and Habits
Emotions & Relationships
Solo Episode
July 17, 2023

How to Enhance Performance & Learning by Applying a Growth Mindset

Goals and Habits
Emotions & Relationships
How to Regulate Your Nervous System
Motivation and Willpower
Guest Episode
July 10, 2023

Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices

Motivation and Willpower
ADHD, Drive & Motivation
Solo Episode
July 3, 2023

Science-Supported Tools to Accelerate Your Fitness Goals

Fitness & Recovery
Supplements
Guest Episode
June 26, 2023

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Neurobiology & Physiology
AMA
June 23, 2023

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Caffeine Science
Guest Episode
June 19, 2023

Tim Ferriss: How to Learn Better & Create Your Best Future

Emotions & Relationships
The Science of Well-being
Solo Episode
June 12, 2023

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Guest Episode
June 5, 2023

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

Emotions & Relationships
Learning & Memory
AMA
May 31, 2023

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

No items found.
Solo Episode
May 29, 2023

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

ADHD, Drive & Motivation
Guest Episode
May 22, 2023

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
May 15, 2023

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Sauna and Heat Exposure
Heat & Cold Exposure
Solo Episode
May 8, 2023

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Mental Health & Addiction
Society and Technology
Neuroplasticity, Habits & Goals
Guest Episode
May 1, 2023

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Emotions & Relationships
Neurobiology & Physiology
Hormone Health
AMA
April 27, 2023

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

No items found.
Solo Episode
April 24, 2023

Science-Based Mental Training & Visualization for Improved Learning

Learning & Memory
Guest Episode
April 17, 2023

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

Neurobiology & Physiology
Society and Technology
Solo Episode
April 10, 2023

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Aging & Longevity
Neurobiology & Physiology
Guest Episode
April 3, 2023

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Aging & Longevity
Neurobiology & Physiology
How to Regulate Your Nervous System
Solo Episode
March 27, 2023

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Goals and Habits
Focus, Productivity & Creativity
Motivation and Willpower
ADHD, Drive & Motivation
AMA
March 24, 2023

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

No items found.
Guest Episode
March 20, 2023

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Aging & Longevity
Neurobiology & Physiology
Guest Episode
March 13, 2023

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Aging & Longevity
Building Your Daily Routine
Nutrition
Light Exposure & Circadian Rhythm
Solo Episode
March 6, 2023

How to Optimize Your Water Quality & Intake for Health

Nutrition
Fitness & Recovery
Guest Episode
February 27, 2023

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

Neurobiology & Physiology
Society and Technology
AMA
February 24, 2023

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

No items found.
Guest Series
February 22, 2023

Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Nutrition
Supplements
Solo Episode
February 20, 2023

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Regulate Your Nervous System
NSDR, Meditation & Rest
Guest Series
February 15, 2023

Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Fitness & Recovery
Guest Episode
February 13, 2023

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Sleep
Guest Series
February 8, 2023

Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Fitness & Recovery
Solo Episode
February 6, 2023

How to Stop Headaches Using Science-Based Approaches

Neurobiology & Physiology
Guest Series
February 1, 2023

Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Fitness & Recovery
Guest Episode
January 30, 2023

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Nutrition
Hormone Health
Guest Series
January 25, 2023

Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Fitness & Recovery
Solo Episode
January 23, 2023

How to Optimize Fertility in Males & Females

Male Sexual Health