AMA
April 30, 2024

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

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In the full AMA episode, we discuss:

  • Periodization & the Philosophy of Fitness
  • Unlocking the Secrets of Sleep: Insights & Tools
  • Chronotypes and Personalized Sleep Strategies
  • The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
  • Exploring Naps & Non-Sleep Deep Rest (NSDR)
  • Effective Learning & Note-Taking Strategies
  • The Power of Teaching & Self-Testing in Learning
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  • 00:00:00 Introduction to AMA #17
  • 00:00:14 Exciting Announcement
  • 00:02:16 Diving Into the Foundational Fitness Protocol
  • 00:09:37 Flexibility in Your Fitness Routine
  • 00:17:12 Optimizing Workout Times & Prioritizing Health
  • 00:23:31 Closing Thoughts & Huberman Lab Premium Benefits

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