April 30, 2024

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023.

In the full AMA episode, we discuss:

  • Periodization & the Philosophy of Fitness
  • Unlocking the Secrets of Sleep: Insights & Tools
  • Chronotypes and Personalized Sleep Strategies
  • The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
  • Exploring Naps & Non-Sleep Deep Rest (NSDR)
  • Effective Learning & Note-Taking Strategies
  • The Power of Teaching & Self-Testing in Learning
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  • 00:00:00 Introduction to AMA #17
  • 00:00:14 Exciting Announcement
  • 00:02:16 Diving Into the Foundational Fitness Protocol
  • 00:09:37 Flexibility in Your Fitness Routine
  • 00:17:12 Optimizing Workout Times & Prioritizing Health
  • 00:23:31 Closing Thoughts & Huberman Lab Premium Benefits

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Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.

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