Huberman Lab
Guest Episodes
Guest conversations with leading experts in science, health, medicine, performance and more.

February 3, 2025
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
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Guest conversations with leading experts in science, health, medicine, performance and more.
This comprehensive guide covers everything from morning routines and exercise to sleep optimization and stress management, helping you create a balanced, healthy lifestyle.