Huberman Lab
Guest Episodes

Guest conversations with leading experts in science, health, medicine, performance and more.

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Date
January 5, 2026

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Goals and Habits
December 29, 2025

Defining Healthy Masculinity & How to Build It | Terry Real

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December 22, 2025

Transform Pain & Trauma Into Creative Expression | David Choe

Unlocking Creativity
December 15, 2025

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

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December 8, 2025

Master the Creative Process | Twyla Tharp

Unlocking Creativity
December 1, 2025

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Light Exposure & Circadian Rhythm
November 24, 2025

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Hormone Health
November 17, 2025

How to Speak Clearly & With Confidence | Matt Abrahams

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November 10, 2025

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

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November 3, 2025

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

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October 20, 2025

How to Overcome Inner Resistance | Steven Pressfield

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October 13, 2025

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Neurobiology & Physiology