Protocols for Happiness
All Content
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Science-Based Tools for Increasing Happiness
The Science of Gratitude & How to Build a Gratitude Practice
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Science-Based Tools for Increasing Happiness
The Science of Gratitude & How to Build a Gratitude Practice
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
02:33:01 Perfectionism; Negative Emotions, Photography
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love
From Episode
Dr. Allan Schore: How Relationships Shape Your Brain
00:33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:19:42 Discussing Feelings; Emotional Self-Awareness
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
02:13:09 Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution
From Episode
Bill Eddy: How to Deal With High Conflict People
00:14:38 Morning Notes, Gratitude Journaling, Diary Journaling
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:42:55 Self-Understanding, Coffee; Self-Love, Mediation & Yoga
From Episode
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
01:53:58 Dogs, Cats, Dingos; Pets & Happiness
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
02:10:02 Social Connections, Oxytocin & Dopamine Release
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:46:56 Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:36:20 Tool: Writing Letter to Future Self
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
00:48:46 Cynics, Awe, “Moral Beauty”
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
00:35:46 Happiness vs. Contentment; Knowing Oneself
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
00:05:34 What is Self-Care?, Foundation, Self-Understanding
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:34:55 Key Features of Effective Gratitude Practices: Receiving Thanks & Story
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
00:23:17 Money as a Tool, Happiness, Independence & Purpose
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
01:54:00 Physical Contact & Social Connection, Allogrooming, Pets
From Episode
Science-Based Tools for Increasing Happiness
00:01:06 Scientifically-Supported Benefits of Nature
From Episode
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
01:08:56 Neuroplasticity, Truth-Telling & Relief from Trauma
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:08:56 Neuroplasticity, Truth-Telling & Relief from Trauma
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:01:29 Quality of Social Contact, Social Homeostasis, Social Media
From Episode
Dr. Kay Tye: The Biology of Social Interactions and Emotions
00:59:55 How Gratitude Changes Your Brain: Reduces Anxiety, Increases Motivation
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
00:16:25 Agency & Gratitude
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
00:52:45 Smoking, Alcohol & Happiness
From Episode
Science-Based Tools for Increasing Happiness
02:19:54 Tool: “Middle Problem”, Maintaining Motivation
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
02:24:15 Life Advice; Time Perception & Gratitude
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
01:13:45 Tool: Synthesizing Happiness: Effort, Environment & Gratitude
From Episode
Science-Based Tools for Increasing Happiness
00:30:11 Unstructured Time; Independence, Identify & Money; Addiction
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
02:41:05 Emotional Health
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
00:27:40 Negative Health Outcomes; Cynicism: Perception & Intelligence
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
01:15:40 Impactful Gratitude
From Episode
Tools for Managing Stress & Anxiety
00:43:44 Social Isolation, Harlow Experiments, “Loneliness Neurons”
From Episode
Dr. Kay Tye: The Biology of Social Interactions and Emotions
00:54:23 Trauma & Happiness, Lottery Winner vs. Paraplegic Accident
From Episode
Science-Based Tools for Increasing Happiness
00:23:00 Delight & Possibilities for Self
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
02:20:43 Society & Disconnection, Human Connection & Service
From Episode
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
02:46:30 Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance
From Episode
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
01:50:57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:40:13 Toolkit for General Wellbeing
From Episode
Science-Based Tools for Increasing Happiness
00:27:16 Tool: Expressive Writing; Sensory Shifters
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:22:46 Tools: Shift to Happy Mood with Music; Sad Mood Catharsis
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
01:31:53 Life Purpose; Dogs; Social & Historical Comparison
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
03:01:42 Tool: Asking for Help
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
01:15:19 Tools: Photo Frames; Behavior & Legacy; Life in Weeks
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
01:24:50 Tool: Pro-Social Spending/Effort, Happiness
From Episode
Science-Based Tools for Increasing Happiness
00:21:39 Tool: Increase Social Connection; Real-Time Communication
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
01:12:00 Delight and Flexibility
From Episode
Tools for Managing Stress & Anxiety
02:15:09 Defining “Taking Care of Oneself”
From Episode
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks”
From Episode
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
From Episode
Tools for Managing Stress & Anxiety
01:50:58 Impossible Tasks, Super-Agers & Learning, Will to Live
From Episode
How to Increase Your Willpower & Tenacity
00:05:35 First Principles of Self-Care & 6 Pillars of Mental Health
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:35:18 A Powerful Tool For Enhancing Range & Depth of Emotional Experience
From Episode
The Science of Emotions & Relationships
01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
01:38:15 Micro-Dosing
From Episode
Dr. Matthew Johnson: Psychedelic Medicine
01:07:35 Reducing Inflammation & Fear with Gratitude
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
02:07:15 Purpose, Happiness & Money
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
00:16:13 Physical Health & Mental Health Parallels
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
00:20:26 Happiness: Neuromodulators & Neurotransmitters
From Episode
Science-Based Tools for Increasing Happiness
01:06:52 Healthy Life Practices & Skateboarding
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
02:21:06 Training for Life & Fun
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:17:49 Friendships & Support, Social Media
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
02:48:21 Spiritual Health Impact on Mental & Physical Health
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:21:56 Second Half of Life, Purpose, Depression
From Episode
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
