Personal Development and Growth
All Content
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Coleman Ruiz: Overcoming Physical & Emotional Challenges
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David Goggins: How to Build Immense Inner Strength
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Dr. Lisa Feldman Barrett: How to Understand Emotions
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Tim Ferriss: How to Learn Better & Create Your Best Future
Rick Rubin: How to Access Your Creativity
Science-Based Tools for Increasing Happiness
The Science of Setting & Achieving Goals
The Science of Making & Breaking Habits
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Science-Based Tools for Increasing Happiness
The Science of Setting & Achieving Goals
The Science of Making & Breaking Habits
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Coleman Ruiz: Overcoming Physical & Emotional Challenges
David Goggins: How to Build Immense Inner Strength
Dr. Lisa Feldman Barrett: How to Understand Emotions
Tim Ferriss: How to Learn Better & Create Your Best Future
Rick Rubin: How to Access Your Creativity
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
01:01:18 Short-Term Thinking; Life Purpose, Science & Religion
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
00:06:03 What is Emotional Intelligence?; Self & Others
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
01:58:05 Criticism, Negative Workplaces vs. Growth Culture
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
01:26:17 Importance of Negative Emotions; Judgements about Happiness
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:05:15 Identity Foreclosure, Identity Paralysis, Throughlines
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:35:46 Happiness vs. Contentment; Knowing Oneself
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
01:16:35 Self-talk & Journaling, Talking to Trusted Individuals
From Episode
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
01:17:35 Hypnotists & Guiding Attention; Social Media
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
01:26:47 Break-ups (Romantic & Professional), Firing, Resilience
From Episode
Chris Voss: How to Succeed at Hard Conversations
01:16:10 Repairing Broken Bonds to Self & Others
From Episode
Science of Social Bonding in Family, Friendship & Romantic Love
02:19:15 Rock Bottom: Talk Therapy, Depression, Alcohol
From Episode
Coleman Ruiz: Overcoming Physical & Emotional Challenges
01:56:43 Envy & Spending Money; Wealth & Birth Rates
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
01:30:17 Death, Western Society
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
01:21:54 Year in Review & Memory
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
02:30:43 Ambition & Love, Likeability, Leadership
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
02:45:18 Stroke & Near-Death Experiences, Self, Time
From Episode
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
03:14:22 Making Meaning from Suffering
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
02:39:03 Innovator Development, Courage, Support
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
00:53:46 Re-Creating of Self
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
03:00:34 Religion, Common Themes
From Episode
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
02:04:57 Pillars of the Mind, Agency & Gratitude, Happiness
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
01:15:40 Impactful Gratitude
From Episode
Tools for Managing Stress & Anxiety
01:34:49 Self-Reflection & Empowerment
From Episode
David Goggins: How to Build Immense Inner Strength
03:39:16 Deliberate Discomfort & Mental Resilience
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
02:15:27 Inner Dialogue; Failing Properly
From Episode
David Goggins: How to Build Immense Inner Strength
00:28:53 Intrinsic vs Extrinsic Motivation, Social Comparison
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
03:19:32 Role Identity, Future
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
02:08:11 Tool: “Why Tuesdays?”, Examining Self
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
01:26:54 Tool: Self-Concept, Self-Narrative Exercise
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:14:07 Career Advice, Book Writing, Diary Entries, Expressive Writing
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
02:15:32 Self-Doubt & Performance
From Episode
Rick Rubin: How to Access Your Creativity
00:08:42 Sense of Self, Discovery & Autonomy
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
02:15:06 Analog vs. Digital Life, Thinking about Future
From Episode
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
From Episode
David Goggins: How to Build Immense Inner Strength
00:20:13 Identity & Relationship Evolution
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
00:05:57 Self, Ego, Sense of Self
From Episode
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
01:21:43 Developing Skills; Examining Motivation & Good Questions; Simplicity
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
02:08:14 Future Goals & Aspirations
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
01:51:33 Tool: Testing & Sharing Core Beliefs
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
01:22:29 Self-Awareness & Critical Feedback
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:45:43 Competitive Environments; Curiosity & Growth
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
02:48:21 Spiritual Health Impact on Mental & Physical Health
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:11:21 Mental Health Goals & Growth
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
00:39:48 Cooperative Environments, Collaboration & Trust
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
