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Protocols
by Andrew Huberman
Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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About Dr. Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life.
Dr. Huberman and his guests have been so enlightening to my health and fitness. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the workout strategies and nutrition. He is well spoken and easy to listen to as well.
54
"Thank you for your newsletter. I recently found your network & podcast. I wish I had found it sooner. What an amazing wealth of information you share!"
Lora D.
"Excited to receive these newsletters. Thanks for such great content! You're doing great work."
Amy C.
We will come to appreciate the work of Dr. Huberman in ways we can’t even imagine. Thank you for your dedication to helping us understand ourselves
Colten V
This podcast is one of the best out there. I’m learning so much about my body and brain and how to improve my overall health and wellbeing.
Lo421
Incredible content rooted in science with actionable steps to improve one’s life. Thank you Dr. Huberman!
Adam K 82
Super informative with the perfect mix of science and practicality. I learn something new every episode
H Kotala
Brilliant and approachable neuroscience for the general population. Huberman is a gifted teacher.
randomconformity
The best teaching podcast ever, thank you for making science easy to understand.
bhuuii
Incredibly informative with the best of the latest research. Andrew makes the information digestible and usable for everyone. Thank you!
mjovt
Andrew deserves a Nobel Prize for this podcast. It has changed the way I think about health and well-being.
GracieO666
Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does. The content is so rich and accessible.
Shonuff36
I'd like to address my gratitude for all the amazing content you are providing to me/us in this world. So a huge thank you, I'm staying tuned to your work, it provides me tremendous knowledge and help.
Julien
Dr. Huberman and his guests have been so enlightening to my health and fitness. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the workout strategies and nutrition. He is well spoken and easy to listen to as well.
54
"Thank you for your newsletter. I recently found your network & podcast. I wish I had found it sooner. What an amazing wealth of information you share!"
Lora D.
"Excited to receive these newsletters. Thanks for such great content! You're doing great work."
Amy C.
We will come to appreciate the work of Dr. Huberman in ways we can’t even imagine. Thank you for your dedication to helping us understand ourselves
Colten V
This podcast is one of the best out there. I’m learning so much about my body and brain and how to improve my overall health and wellbeing.
Lo421
Incredible content rooted in science with actionable steps to improve one’s life. Thank you Dr. Huberman!
Adam K 82
Super informative with the perfect mix of science and practicality. I learn something new every episode
H Kotala
Brilliant and approachable neuroscience for the general population. Huberman is a gifted teacher.
randomconformity
The best teaching podcast ever, thank you for making science easy to understand.
bhuuii
Incredibly informative with the best of the latest research. Andrew makes the information digestible and usable for everyone. Thank you!
mjovt
Andrew deserves a Nobel Prize for this podcast. It has changed the way I think about health and well-being.
GracieO666
Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does. The content is so rich and accessible.
Shonuff36
I'd like to address my gratitude for all the amazing content you are providing to me/us in this world. So a huge thank you, I'm staying tuned to your work, it provides me tremendous knowledge and help.
Julien
