The Science of Sleep
All Content
Essentials: The Science & Practice of Perfecting Your Sleep
Essentials: Understand and Use Dreams to Learn and Forget
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Understand and Use Dreams to Learn and Forget
Master Your Sleep & Be More Alert When Awake
Understand and Use Dreams to Learn and Forget
Master Your Sleep & Be More Alert When Awake
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
00:11:40 Sleep Cycles, Individuality, Women vs. Men
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
00:30:08 Traveling Waves, Sleep Spindles, Memory
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:13:52 Frontal Lobe Filter; Sleep Deprivation
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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
00:09:52 Tools: How to Wake Up Earlier, Night Owls
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
00:16:15 Slow Wave Sleep aka ‘Deep Sleep’
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:21:40 Polyphasic sleep
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How to Defeat Jet Lag, Shift Work & Sleeplessness
00:05:06 Dreams & REM Sleep
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Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
01:44:07 Improve Lucid Dreaming
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Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:10:20 REM (Rapid Eye Movement) aka ‘Paradoxical Sleep’
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:00:16 REM Sleep Paralysis, Alcohol, Stress
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Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:51:40 Measuring REM / SWS
From Episode
Understand and Use Dreams to Learn and Forget
00:05:14 Emotions & Sleep, Amygdala
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Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
02:43:02 Adenosine & Sleepiness
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
02:28:23 Is It Possible To Get Too Much Sleep?
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
02:50:47 Cortisol & Circadian Rhythm, “Tired But Wired”
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
02:15:00 Tryptophan & Serotonin
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:24:26 Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
01:16:22 Sex Differences & Sleep
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
02:18:18 Dreams, Unconscious, Types of Dreams
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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:05:42 Sleep Phases & Lifespan
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Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:25:48 “Overnight Therapy” & REM Sleep, Noradrenaline
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01:01:46 Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
00:06:58 Sleep Phases, Perfect Night’s Sleep
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:08:46 Skills, Motor Learning & Sleep
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Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache
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What Alcohol Does to Your Body, Brain & Health
00:30:00 Sleep to Delete
From Episode
Understand and Use Dreams to Learn and Forget
01:09:40 Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:17:03 Tool: Timing Sleep & Learning, Skill Enhancement
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Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:46:45 Dream Meaning & Remembering
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Using Science to Optimize Sleep, Learning & Metabolism
00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
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Optimal Protocols for Studying & Learning
01:28:13 Exercise When Sleep Deprived?
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How to Prevent & Treat Colds & Flu
00:27:05 Role of Deep Sleep
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Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:48:50 Tool: Improving Sleep & Grieving
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The Science & Process of Healing from Grief
00:34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs
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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:46:40 Accelerating Learning in Sleep
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How Your Brain Works & Changes
00:19:01 Tool: Growth Hormone Release & Sleep
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
00:18:45 (Pineal) Melatonin Warning
From Episode
Master Your Sleep & Be More Alert When Awake
00:29:07 Genetics & Chronotype
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:32:55 Biphasic Sleep, Adults; Body Position & Sleepiness
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
01:27:42 Sleep Spindles, Learning & Creativity, P Waves & Dreaming
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:51:24 Depression, Too Much Sleep?; REM Changes & Antidepressants
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
00:05:30 Sleep & Maintaining Healthy Metabolism
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
00:44:25 Memory Consolidation in Sleep
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:14:30 Growth Hormone & Testosterone
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:08:10 Chemical Cocktails of Sleep
From Episode
Understand and Use Dreams to Learn and Forget
01:02:04 Cannabis: THC vs. CBD, REM Sleep, Withdrawal
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:29:08 Sleep Quality & Hormones
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Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
02:01:25 Carbohydrates, Cortisol & Sleep
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Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
00:09:32 Memory & Sleep, “All-Nighters”, Hippocampus
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:16:46 Anxiety & Sleep, Mood vs. Emotions
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
00:57:43 Yawning & Theories, Contagion
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Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:20:23 Tool: Sleep Deprivation & Exercise
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
01:15:38 Odor, Paired Associations, Learning & Sleep
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Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios
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The Science of How to Optimize Testosterone & Estrogen
02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol
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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:57:23 Post-Traumatic Stress Disorder (PTSD) & REM Sleep
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01:34:34 Tool: Unconscious Mind & Dream Analysis; Liminal States
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:47:49 PTSI, Autonomic Nervous System Seesaw; Sleep
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
00:47:44 Mouth vs. Nose Breathing & Hormone Levels: Effects Via Sleep and Direct Effects
From Episode
The Science of How to Optimize Testosterone & Estrogen
