Mobility and Stretching
All Content
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Protocols to Strengthen & Pain Proof Your Back
Ido Portal: The Science & Practice of Movement
Improve Flexibility with Research-Supported Stretching Protocols
Protocols to Strengthen & Pain Proof Your Back
Improve Flexibility with Research-Supported Stretching Protocols
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Ido Portal: The Science & Practice of Movement
00:51:57 Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation)
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:28:24 Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:20:20 Decreased Flexibility & Aging
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
00:05:46 Movement; Tool: Daily Floor Sitting
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:13:55 Tool: Effective Stretching Protocol
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
01:22:02 Warming Up & Training, Dynamic Movements
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:30:20 Aging with Range of Motion & Control; Mental State & Training
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:50:59 Tool: Psoas Stretching
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:29:23 Tools: Strengthen Feet, Toe Spreading
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:57:24 Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
02:35:38 Fascia, Myofascial Mobilization
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:41:33 Tool: Should you Stretch Before or After Other Exercises?
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
02:32:10 Tool: Program Flexibility, 3-Day Weekly Training Program
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
02:24:22 Sets & Rest Periods; Stretching
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
