Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
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Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily.
Articles
- "You're Not Crazy": A Case of New-onset AI-associated Psychosis (Innovations in Clinical Neuroscience)
Books
Other Resources
Huberman Lab Episodes Mentioned
- Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
- Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
- Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
People Mentioned
- Aaron Beck: developed cognitive behavioral therapy
- Sigmund Freud: neurologist, psychiatrist
- Donald W. Winnicott: pediatrician, psychoanalyst
- James McGaugh: professor of neurobiology, UC Irvine
- Rick Rubin: record producer
- Lisa Feldman-Barrett: founder of the theory of constructed emotions
- Jocko Willink: retired Navy SEAL, entrepreneur
- Winston Churchill: UK prime minister
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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