Science & Tools of Learning & Memory | Dr. David Eagleman
Listen or watch on your favorite platforms
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time perception and why it speeds up or slows down depending on our age and stress level. We cover dreaming and the meaning of visual and other dream content. And we discuss the neuroscience of cultural and political polarization and how to remedy it. This episode provides science-based knowledge and practical tools you can use to enhance learning and better understand your experience of life in the past, present and future.
Articles
- Induction of visual orientation modules in auditory cortex (Nature)
- Recent discoveries on the acquisition of the highest levels of human performance (Science)
- The effect of social networks on the relation between Alzheimer's disease pathology and level of cognitive function in old people: a longitudinal cohort study (The Lancet Neurology)
- Lack of long-term cortical reorganization after macaque retinal lesions (Nature)
- Time and the brain: how subjective time relates to neural time (The Journal of Neuroscience)
- Vision substitution by tactile image projection (Nature)
- Does time really slow down during a frightening event? (PLOS ONE)
- A ten-year follow-up of a study of memory for the attack of September 11, 2001: Flashbulb memories and memories for flashbulb events (Journal of Experimental Psychology: General)
- Echolocation by Blind Men, Bats and Radar (Science)
- The Defensive Activation Theory: REM Sleep as a Mechanism to Prevent Takeover of the Visual Cortex (Frontiers in Neuroscience)
- The formation of false memories (Psychiatric Annals)
- Empathic Neural Responses Predict Group Allegiance (Frontiers in Human Neuroscience)
- Neural responses to ingroup and outgroup members' suffering predict individual differences in costly helping (Neuron)
- Empathic neural responses are modulated by the perceived fairness of others (Nature)
Books
- An Immense World: How Animal Senses Reveal the Hidden Realms Around Us
- Livewired: The Inside Story of the Ever-Changing Brain
Other Resources
Huberman Lab Episodes Mentioned
People Mentioned
- Francis Crick: molecular biologist, biophysicist, Nobel laureate
- Polgar sisters: chess grandmasters
- Ed Catmull: computer scientist, co-founder Pixar Animation Studios
- Søren Kierkegaard: theologian, philosopher
- Shane MacGowan: singer-songwriter
- Craig Ferguson: actor, comedian

About this Guest
Dr. David Eagleman
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University.
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
Become a Huberman Lab Premium member to access full episode transcripts & more
Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.
Become a Memberor sign in to Huberman Lab Premium

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
Join 800,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.
You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.
By subscribing, I acknowledge that I have read and understand the Privacy Policy