Huberman Lab Podcast

Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday.

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ADHD, Drive and Motivation

104
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Fitness and Recovery

185
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Heat Exposure and Cold Exposure to Optimize Health

57
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Light Exposure and Circadian Rhythm

72
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Mental Health and Addictions

188
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Neuroplasticity and Behavior Change

160
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Sleep Hygiene

133
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Supplementation for Health and Performance

107
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Explore 20+ Topics

Latest Episode

Featured Episodes

Solo Episode
April 17, 2022

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Light Exposure & Circadian Rhythm
Guest Episode
June 27, 2021

Dr. Karl Deisseroth: Understanding & Healing the Mind

Neurobiology & Physiology
Emotions & Relationships
Neuroplasticity, Habits & Goals
Mental Health & Addiction
Guest Episode
August 14, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Fitness & Recovery
Aging & Longevity

Recent Episodes

Discover 150+ episodes
The Daily Blueprint

Improve your physical and mental health with Andrew’s Daily Blueprint

This comprehensive guide covers everything from morning routines and exercise to sleep optimization and stress management, helping you create a balanced, healthy lifestyle.

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