Huberman Lab
Guest Episodes

Guest conversations with leading experts in science, health, medicine, performance and more.

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Aging & Longevity

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Fitness & Recovery

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Neurobiology & Physiology

February 21, 2022

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

How to Regulate Your Nervous System

Mental Health & Addiction

NSDR, Meditation & Rest

January 24, 2022

Dr. Alia Crum: Science of Mindsets for Health & Performance

Goals and Habits

Emotions & Relationships

January 10, 2022

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

How to Regulate Your Nervous System

NSDR, Meditation & Rest

December 27, 2021

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Aging & Longevity

December 13, 2021

Dr. David Berson: Your Brain's Logic & Function

Neurobiology & Physiology

Neuroplasticity, Habits & Goals

November 29, 2021

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Emotions & Relationships

November 8, 2021

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Fitness & Recovery

October 25, 2021

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

Building Your Daily Routine

Light Exposure & Circadian Rhythm