How to Better Regulate Your Emotions | Dr. Marc Brackett
Articles
- Emotionally intelligent school leadership predicts educator well-being before and during a crisis (Frontiers in Psychology)
- Emotion-regulation ability, burnout, and job satisfaction among British secondary-school teachers (Psychology in the Schools)
Books
Other Resources
- How to Take a Meta-Moment
- The Overreaction Epidemic—and What to Do About It
- How We Feel app
- RULER Approach
- Mood Meter
- The Point of Connection Game
- America Unfiltered: Can Empathy Bridge Our Greatest Divides? (podcast)
- Legal Beef
- Revenge of the Nerds
- Stand by Me
- America Unfiltered: Portraits and Voices of a Nation
Huberman Lab Episodes Mentioned
- Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
- Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
- David Goggins: How to Build Immense Inner Strength
- Dr. Marc Brackett: How to Increase Your Emotional Intelligence
People Mentioned
- James Cameron: filmmaker
- Brian Anderson: skateboarder
- Stephen King: author
- Rob Reiner: filmmaker, actor
- Alia Crum: professor of psychology, Stanford University
- Matt Walker: professor of neuroscience, UC Berkeley
- Steve Kerr: basketball coach
- Wim Hof: motivational speaker
- Lisa Feldman Barrett: professor of psychology, Northeastern University
- Mike Mentzer: bodybuilder
- Robert Knight: professor of psychology, UC Berkeley
About this Guest
Dr. Marc Brackett
Marc Brackett, Ph.D., is a professor of psychology at Yale University, the director of the Yale Center for Emotional Intelligence, and a world expert on emotional learning.
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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