The Science of Neuroplasticity
All Content
Essentials: How Your Brain Works & Changes
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Using Play to Rewire & Improve Your Brain
Dr. David Berson: Your Brain's Logic & Function
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Using Play to Rewire & Improve Your Brain
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Dr. David Berson: Your Brain's Logic & Function
00:23:50 Alignment of your brain maps: neuron sandwiches
From Episode
Using Failures, Movement & Balance to Learn Faster
01:33:33 Neuroplasticity
From Episode
Dr. David Berson: Your Brain's Logic & Function
00:44:10 Ways To Change Your Brain
From Episode
How to Focus to Change Your Brain
01:33:08 Protocol 7*: Psychedelics (*In Clinical Trials) for Major Depression: Psilocybin*
From Episode
Understanding & Conquering Depression
01:36:11 Neuroplasticity, Structural Brain Changes & Psilocybin
From Episode
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
00:16:22 Why We Have A Brain
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:13:23 Self, Memory & Age, Neuroplasticity
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:12:00 Exercise alone won’t change your brain
From Episode
Using Failures, Movement & Balance to Learn Faster
01:19:30 Protocol 3: Learn To Be A Super-Taster By Top-Down Behavioral Plasticity
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:19:00 Neuroplasticity, Pharmacology & Machines
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
00:41:20 The Portal to Neuroplasticity
From Episode
How Your Brain Works & Changes
01:46:16 Deliberate Brief Stress Can Erase Fears & Trauma
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
00:46:38 Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:09:59 Practical Plasticity Language
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:08:22 Learning & Neuroplasticity
From Episode
Optimal Protocols for Studying & Learning
01:08:56 Neuroplasticity, Truth-Telling & Relief from Trauma
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
00:59:55 How Gratitude Changes Your Brain: Reduces Anxiety, Increases Motivation
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
01:00:03 Play Is THE Portal to Neuroplasticity
From Episode
Using Play to Rewire & Improve Your Brain
00:15:00 Behavior as the gate to plasticity
From Episode
Using Failures, Movement & Balance to Learn Faster
00:29:10 The KEY Trigger Plasticity
From Episode
Using Failures, Movement & Balance to Learn Faster
00:40:30 Neuroplasticity & Food/Chemicals/NSDR
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
From Episode
Optimal Protocols for Studying & Learning
00:52:04 Protocol 4: Plasticity of Pain: Key Role of Vision
From Episode
How to Control Your Sense of Pain & Pleasure
01:10:14 Fire Together, Wire Together
From Episode
Using Play to Rewire & Improve Your Brain
01:43:13 Serotonin, Psylocibin & Creative Thinking
From Episode
The Science of Creativity & How to Enhance Creative Innovation
00:58:10 Neuroplasticity, Prefrontal Cortex & Subcortical Structures
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
00:03:50 Plasticity: What Is it, & What Is It For?
From Episode
How to Focus to Change Your Brain
00:34:29 NMDA Receptor & Neuroplasticity
From Episode
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
01:52:58 Mental Training Practice & Benefits
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:42:26 The Chemical Trio For Massive Brain Change
From Episode
How to Focus to Change Your Brain
01:01:50 ‘Hypnotizability’, the Spiegel Eye-roll Test
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:25:21 Neurodegeneration; Adult Neuroplasticity; Implant Specificity
From Episode
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
01:23:35 Meditation, Psychedelics & Neuroplasticity
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
02:41:43 Human Brain, Plasticity
From Episode
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
01:40:35 Neuroplasticity & Neural Repair
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
01:43:34 Neuroplasticity, Brain Lesions & Redundancy
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
01:25:19 Anterior Mid-Cingulate Cortex (aMCC), Difficult Tasks & Neuroplasticity
From Episode
How to Increase Your Willpower & Tenacity
00:48:48 Neurogenesis (New Neuron Production) in Adults
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:29:30 Competition Is The Route to Plasticity
From Episode
How to Focus to Change Your Brain
01:06:30 Neuroplasticity & Autism; Early Intervention; Challenges of Early Diagnosis
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
00:36:25 Neuroplasticity: The Holy Grail of Neuroscience
From Episode
How Your Brain Works & Changes
00:54:48 Neuroplasticity & Neuromodulators
From Episode
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
00:40:51 Cancer, Mind-Body Practices; Placebo Effects & Limits
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
01:50:58 Impossible Tasks, Super-Agers & Learning, Will to Live
From Episode
How to Increase Your Willpower & Tenacity
00:49:20 True Pain Control by Belief and Context
From Episode
Control Pain & Heal Faster with Your Brain
00:58:57 The Three Key Levers To Accelerate Plasticity
From Episode
Using Failures, Movement & Balance to Learn Faster
01:43:35 Neuroplasticity, Inflammation & Mental Disorders; Microglial Cells, Exercise
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
00:08:04 Developmental vs. Adult Neuroplasticity
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:22:20 Tool: Cardiovascular Exercise & Neurogenesis
From Episode
Understand & Improve Memory Using Science-Based Tools
00:10:25 Everything Changes At 25
From Episode
How to Focus to Change Your Brain
00:13:37 Pillars of Neuroplasticity
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
