Optimizing Your Sleep Environment
All Content
Essentials: The Science & Practice of Perfecting Your Sleep
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
02:04:05 Tools: Daytime Light & Nighttime Darkness; “Junk Light”
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01:22:55 Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:29:50 Light before waking for better sleep
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:32:44 Light Conditions & Sleep Optimization
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:26:05 Sleep Association, Bed vs. Sofa
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:24:38 Tool: Nighttime Environment & Darkness
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:38:09 Cold Exposure, Sleep Quality, Clothing
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:50:07 Temperature Manipulation, Elderly, Insomnia
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
02:02:33 Tool: Sleep Environment, Absolute Rest
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:58:57 Tool: Warm Bath Effect & Sleep, Sauna
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
01:04:40 Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:53:58 Screens at Night
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:59:21 Protocol 6: Sleep In A Very Dark Room To Prevent Myopia (Nearsightedness)
From Episode
The Science of Vision, Eye Health & Seeing Better
00:51:11 Light Location
From Episode
Master Your Sleep & Be More Alert When Awake
00:43:05 Body Position & Angle During Sleep
From Episode
Control Pain & Heal Faster with Your Brain
