Optimizing Workspace for Focus
All Content
Optimizing Workspace for Productivity, Focus, & Creativity
The Science of Hearing, Balance & Accelerated Learning
Optimizing Workspace for Productivity, Focus, & Creativity
The Science of Hearing, Balance & Accelerated Learning
00:28:02 Arranging Your Environment
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:54:26 Protocol 5: Be More Alert; Eyelids, Eye Size, Chin Position, Looking Up Versus Down
From Episode
The Science of Vision, Eye Health & Seeing Better
00:36:50 Set the Right Visual Window Size
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:13:08 Productive Meditation, Whiteboards
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:55:08 Cognitive Focus & Environment; Isolation
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
00:10:02 Lighting Your Work in Phase 1
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:55:50 Leveraging Background Noise
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:25:12 Background Music/Noise: Yay or Nay?
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:37:30 Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
00:43:54 White Noise Can Enhance Learning & Dopamine
From Episode
The Science of Hearing, Balance & Accelerated Learning
00:43:54 White Noise Can Enhance Learning & Dopamine
From Episode
The Science of Hearing, Balance & Accelerated Learning
00:44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:24:17 Where to Look While You Work
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
01:25:18 Movement in the Workspace
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:31:24 Body Posture
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:44:23 The Cathedral Effect: Analytic vs Creative Work
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
01:05:50 Tool 10: Distance from Phone
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:33:48 When Very Alert, Work In Silence; When Tired, Include Background Noise
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:16:46 Tool: Overt Visual Focus & Deliberate Gaze
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
