Nutrition for Mental Health and Cognitive Performance
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Essentials: How Foods & Nutrients Control Our Moods
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Controlling Sugar Cravings & Metabolism with Science-Based Tools
How to Enhance Your Gut Microbiome for Brain & Overall Health
Nutrients For Brain Health & Performance
How Foods and Nutrients Control Our Moods
Controlling Sugar Cravings & Metabolism with Science-Based Tools
How to Enhance Your Gut Microbiome for Brain & Overall Health
Nutrients For Brain Health & Performance
How Foods and Nutrients Control Our Moods
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:20:43 Tool: Nutrition & Pain; Food Sensitization & Elimination Diets
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
01:21:55 Probiotics, Brain Fog, Autism, Fermentation
From Episode
How Foods and Nutrients Control Our Moods
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:27:15 Food That Makes You Feel Good Or Bad: Taste Receptors On Our Testes Or Ovaries
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:09:22 Eating to Enhance Brain Function & Foundational Aspects of Brain Health
From Episode
Nutrients For Brain Health & Performance
01:44:38 Pillars of Health; Dieting & Sleep Deprivation
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:07:18 Nutrition & Mental Health
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:10:00 Protocol 9: Eat For Brain Function & Mood
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
01:11:15 Protocol 8: Reducing Inflammation & Enhancing Brain Function w/ Fermented Foods
From Episode
How to Optimize Your Brain-Body Function & Health
00:27:52 Schizophrenia, Depression & Ketogenic Diet
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:19:15 Hydration; Cognitive & Physical Performance
From Episode
How to Optimize Your Water Quality & Intake for Health
00:39:41 Sodium/Electrolytes
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:23:00 Eating-Induced Anxiety
From Episode
How Foods and Nutrients Control Our Moods
01:17:13 Salt: Roles in Stress & Anxiety
From Episode
Using Salt to Optimize Mental & Physical Performance
00:22:15 Choline, Egg Yolks (Tool 3: 1-2g/day Threshold)
From Episode
Nutrients For Brain Health & Performance
01:57:30 Nutrition, Gut-Brain Axis & Changes in Behavior
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars
From Episode
Nutrients For Brain Health & Performance
02:05:46 Dieting, Nutrition & Mindset
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
02:03:28 Nutraceuticals & Supplements: Myo-Inositol, Glycine
From Episode
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
00:56:35 Elimination Diets & Allergies In ADHD
From Episode
ADHD & How Anyone Can Improve Their Focus
00:45:52 Tool: Foods to Improve Focus & Regulating Food Volume
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:07:24 Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
From Episode
How Foods and Nutrients Control Our Moods
00:36:52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:42:12 What To Eat To Support Your Brain
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
