How to Build a Supplementation Protocol
All Content
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Developing a Rational Approach to Supplementation for Health & Performance
Developing a Rational Approach to Supplementation for Health & Performance
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:58:11 Supplement Dependency?, Placebo Effects
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:39:55 Tool: Supplement Formulations
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
03:14:30 Supplements
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:11:22 Peter’s Supplements
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:21:07 Supplement Considerations: Cost, Nutrition & Schedule
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:50:09 Kids, Aging & Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
02:24:34 Tool: Supplement Use vs. Critical Behaviors; Titanic Analogy
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:17:22 Peter’s Supplements; Rapamycin & Research Data
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:32:19 Hormones, Supplementation & Medication
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
02:18:46 Andrew’s Supplements
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
