Adrenaline and Cortisol
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:54:18 Tool: Sunlight, Sauna & Cortisol Reduction
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Understanding & Controlling Aggression
00:47:14 Adrenaline & Cortisol
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Understand & Improve Memory Using Science-Based Tools
00:12:05 Light, Day & Night; Cortisol, Insomnia
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Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:30:04 Ways To Increase Adrenaline, Epinephrine & Cortisol & Why That Is Good
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
02:17:45 Tool 14: Mild Stress, Adrenaline & Memory
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:26:10 Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:18:05 Blunting Chronic Cortisol, Including: Ashwagandha & Science Of
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:27:20 Brief Increases In Cortisol & Adrenaline Boost Energy, Focus & Immunity
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:28:50 Apigenin: Anti-Cortisol
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenaline Is The Effector
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How to Lose Fat with Science-Based Tools
02:50:47 Cortisol & Circadian Rhythm, “Tired But Wired”
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Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:04:48 Tool: Enhancing Learning & Memory – Deliberate Cold Exposure, Adrenaline
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Understand & Improve Memory Using Science-Based Tools
00:41:50 Hormones & Depression: Thyroid & Cortisol
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Understanding & Conquering Depression
00:15:10 Morning Tool: Morning Sunlight Viewing, Cortisol
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:21:32 Tool: Time Your Cortisol Peak To Waking Using Specific Light Intensities
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:06:18 Stress; Effects on Body & Mind
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:45:32 Adrenaline (Epinephrine) Deploys Killer Immune Cells
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Tools for Managing Stress & Anxiety
01:10:53 Feed a Fever & Starve a Cold (?), Adrenaline
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Using Your Nervous System to Enhance Your Immune System
00:57:02 Adrenaline/Stress Increase Performance & Memory. IF They Are After Learning
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:19:32 Cortisol & Hormones
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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
00:18:48 Cortisol Basics In Two (Actually 1) Minute/s
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:49:35 Accelerating the Repetition Curve & Adrenaline
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Understand & Improve Memory Using Science-Based Tools
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:42:36 Cortisol, Anxiety & Immune System; Adrenal Function, Resilience
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine
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Developing a Rational Approach to Supplementation for Health & Performance
02:58:06 Deliberate Cold Exposure & Fertility, Testicular Temperature, Cortisol/Stress
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How to Optimize Fertility in Males & Females
00:19:48 Adrenaline Basics In Two Minutes
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:55:46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
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Focus Toolkit: Tools to Improve Your Focus & Concentration
01:52:37 Tool: Reduce Inflammation; Sugars, Cortisol & Stress
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:47:27 Tool: Memory & Caffeine Timing; Adrenaline & Cold Exposure
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Using Caffeine to Optimize Mental & Physical Performance
02:29:07 Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine & Alcohol
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How to Optimize Fertility in Males & Females
01:36:40 Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
00:17:54 Adrenaline (Epinephrine) Is Your (Immune Systems) Best Friend
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:27:17 Cortisol & Brain, Post-Traumatic Stress Symptoms
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
02:01:25 Carbohydrates, Cortisol & Sleep
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Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:14:35 Energy, Adrenaline (Epinephrine), & Cortisol
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:45:00 Using Stressors to ENHANCE Our Immune System: Science & Tools
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios
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The Science of How to Optimize Testosterone & Estrogen
00:08:56 Dopamine Fundamentals: Precursor to Adrenalin
From Episode
How to Increase Motivation & Drive
