When are new episodes released?

On all major podcast platforms, full-length episodes are released on Mondays at 1 a.m. Pacific Time, and Huberman Lab Essentials episodes are released on Thursdays at 1 a.m. Pacific Time. On YouTube, episodes are released at 5 a.m. Pacific Time on their respective days. You can also watch our full-length episodes on X on Mondays at 7 a.m. Pacific Time.