Supplements for Relaxation and Sleep
All Content
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:02:10 How Apigenin Works
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
01:11:45 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:28:50 Apigenin: Anti-Cortisol
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:01:10 Magnesium: Yay, Nay, or Meh?
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
02:15:00 Tryptophan & Serotonin
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:24:47 Peptides for Sleep, Pinealon, Epitalon
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:44:30 Supplementing Serotonin: Sleep, & Caution About Sleep Disruptions
From Episode
How Foods and Nutrients Control Our Moods
01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
From Episode
Tools for Managing Stress & Anxiety
01:17:44 Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
From Episode
Tools for Managing Stress & Anxiety
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
From Episode
Tools for Managing Stress & Anxiety
01:07:56 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use
From Episode
Using Caffeine to Optimize Mental & Physical Performance
01:44:50 Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:36:40 Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
01:16:34 Melatonin Supplementation (Caution)
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:54:14 Magnesium
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
From Episode
Tools for Managing Stress & Anxiety
02:02:30 Supplements for Anxiety, Fear: Saffron, Inositol, Kava
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
01:07:24 Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
From Episode
How Foods and Nutrients Control Our Moods
01:33:48 Sleepy Supplements
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
02:18:32 Tool: Sleep Supplements
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
01:10:00 Drugs & Supplements
From Episode
Master Your Sleep & Be More Alert When Awake
