Supplements for Mental Health
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Nutrients For Brain Health & Performance
Nutrients For Brain Health & Performance
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:36:28 Anthocyanins, Dark Skin Berries (Tool 6-10mg/day (Extract), 1-2 cups Berries)
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Nutrients For Brain Health & Performance
01:02:10 How Apigenin Works
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Using Science to Optimize Sleep, Learning & Metabolism
00:53:03 Tool: Enhancing Learning & Memory – Caffeine, Alpha-GPC & Stimulant Timing
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Understand & Improve Memory Using Science-Based Tools
01:37:29 Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:18:05 Blunting Chronic Cortisol, Including: Ashwagandha & Science Of
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:20:35 Phosphatidylserine (Tool 2: 300mg/day)
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Nutrients For Brain Health & Performance
01:09:05 L-Carnitine for Mood, Sperm and Ovary Quality, Autism, Fibromyalgia, Migraine
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How Foods and Nutrients Control Our Moods
01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses
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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:28:34 Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities
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The Science of Emotions & Relationships
02:13:26 Tool: Migraine Treatments & Curcumin (Turmeric)
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How to Stop Headaches Using Science-Based Approaches
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
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Tools for Managing Stress & Anxiety
00:32:01 L-Tyrosine, Dopamine, Motivation, Mood, & Movement
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How Foods and Nutrients Control Our Moods
00:34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea
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Maximizing Productivity, Physical & Mental Health with Daily Tools
00:22:15 Choline, Egg Yolks (Tool 3: 1-2g/day Threshold)
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Nutrients For Brain Health & Performance
00:56:45 Omega-3: Omega-6 Ratios, Fish Oil and Alleviating Depression
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How Foods and Nutrients Control Our Moods
01:51:50 Lifestyle Support, Supplements: Inositol & Omega-3 Fatty Acids
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The Science & Treatment of Bipolar Disorder
01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:13:00 Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day)
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Nutrients For Brain Health & Performance
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
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Tools for Managing Stress & Anxiety
01:05:43 Nootropics: Two Kinds, & How & Why They Work, “Neural Energy”
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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
02:06:29 Magnesium Threonate & Cognition & Memory
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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine
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How to Increase Motivation & Drive
02:03:28 Nutraceuticals & Supplements: Myo-Inositol, Glycine
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The Science & Treatment of Obsessive Compulsive Disorder (OCD)
00:41:19 L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation
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Nutrients For Brain Health & Performance
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
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Tools for Managing Stress & Anxiety
00:32:22 Creatine for Cognition (Tool 5: 5g/day)
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Nutrients For Brain Health & Performance
02:02:30 Supplements for Anxiety, Fear: Saffron, Inositol, Kava
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
01:07:24 Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
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How Foods and Nutrients Control Our Moods
01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:13:55 Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid)
From Episode
How to Stop Headaches Using Science-Based Approaches
