Supplements for Focus and Productivity
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:45:22 Nicotine Effects
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
01:29:10 Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:56:19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC
From Episode
ADHD & How Anyone Can Improve Their Focus
01:37:29 Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
00:49:40 Nicotine for Focus
From Episode
How to Focus to Change Your Brain
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
02:08:34 Augmenting Dopamine Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P)
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:39:00 Ingestible Compounds That Support Skill Learning: Motivation, Repetitions, Alpha-GPC
From Episode
How to Learn Skills Faster
02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:24:43 Tool: Omega-3 Essential Fatty Acids
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:32:01 L-Tyrosine, Dopamine, Motivation, Mood, & Movement
From Episode
How Foods and Nutrients Control Our Moods
00:39:41 Sodium/Electrolytes
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:46:46 Behavioral, Nutrition & Supplement Tools for Focus
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:50:54 Ginko Biloba
From Episode
ADHD & How Anyone Can Improve Their Focus
01:09:38 Prescriptions & Supplementation: L-Tyrosine, Mucuna Pruriens
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:05:43 Nootropics: Two Kinds, & How & Why They Work, “Neural Energy”
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine
From Episode
How to Increase Motivation & Drive
01:23:00 Beware Taurine and Energy Drinks With Taurine
From Episode
Tools for Managing Stress & Anxiety
01:48:05 DHA Fatty Acids, Phosphatidylserine
From Episode
ADHD & How Anyone Can Improve Their Focus
00:51:29 Nicotine & Cognitive Work vs. Physical Performance
From Episode
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping
01:10:57 Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase
From Episode
How to Increase Motivation & Drive
01:51:07 Nicotine Doses & Belief Effects, fMRI Scan
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
00:32:22 Creatine for Cognition (Tool 5: 5g/day)
From Episode
Nutrients For Brain Health & Performance
01:27:28 Tool: Creatine Monohydrate
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:47:53 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
02:08:20 Tool 14 Huperzine A
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:59:04 L-Tyrosine, (PEA) Phenylethylamine
From Episode
ADHD & How Anyone Can Improve Their Focus
