Sub-topic
Factors for Mood and Mental Health
10
episodes
13
timestamps
0
newsletters
All Content
Essentials: How Foods & Nutrients Control Our Moods
Essentials
January 23, 2025
Essentials: How Foods & Nutrients Control Our Moods
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Guest Episode
June 10, 2024
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Guest Series
May 1, 2024
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Journal Club
January 22, 2024
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Solo Episode
October 30, 2023
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Guest Series
September 20, 2023
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Guest Series
September 13, 2023
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Guest Episode
August 21, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Guest Episode
November 21, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health
How Foods and Nutrients Control Our Moods
Solo Episode
March 15, 2021
How Foods and Nutrients Control Our Moods
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Solo Episode
October 30, 2023
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
How Foods and Nutrients Control Our Moods
Solo Episode
March 15, 2021
How Foods and Nutrients Control Our Moods
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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Guest Episode
June 10, 2024
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Guest Episode
August 21, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Guest Episode
November 21, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health
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Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Guest Series
May 1, 2024
May 1, 2024
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Guest Series
September 20, 2023
September 20, 2023
Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Guest Series
September 13, 2023
September 13, 2023
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
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01:41:50 Mental Emotions Reflect Bodily Conditions
From Episode
How to Optimize Your Brain-Body Function & Health
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July 26, 2021
00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
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September 30, 2024
00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
From Episode
What Alcohol Does to Your Body, Brain & Health
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August 22, 2022
00:06:41 High-Conflict Families, High-Conflict Individuals & Patterns
From Episode
Bill Eddy: How to Deal With High Conflict People
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October 28, 2024
00:56:25 Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc.
From Episode
Understanding & Conquering Depression
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August 23, 2021
00:41:50 Hormones & Depression: Thyroid & Cortisol
From Episode
Understanding & Conquering Depression
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August 23, 2021
01:00:52 How Our Eyes Reveal Our Mental Health
From Episode
Dr. Karl Deisseroth: Understanding & Healing the Mind
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June 28, 2021
01:39:10 Inflammation & Depression
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
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August 21, 2023
00:19:56 Serotonin & Dopamine
From Episode
Dr. Matthew Johnson: Psychedelic Medicine
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September 20, 2021
00:06:55 What is a Healthy Self?
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
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September 6, 2023
00:16:13 Physical Health & Mental Health Parallels
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
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September 6, 2023
01:43:35 Neuroplasticity, Inflammation & Mental Disorders; Microglial Cells, Exercise
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
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August 21, 2023
02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
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June 3, 2024
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