Cardiovascular Health
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:15:20 Building A Stronger Heart & Better Brain: Eccentric Loading the Heart: Stroke Volume
From Episode
How to Build Endurance in Your Brain & Body
00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”
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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
02:19:53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:10:25 Blood Clots & Risk Factors, Medications, Smoking, Cholesterol
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:16:19 Heart & Brain Health; Neurosurgery & Brain Function
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
02:25:30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:06:55 Brain Health, Cardiovascular & Resistance Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:23:59 LDL, HDL & Cardiovascular Disease
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:33:29 Cholesterol, ApoB
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:22:20 Tool: Cardiovascular Exercise & Neurogenesis
From Episode
Understand & Improve Memory Using Science-Based Tools
