Who is Andrew Huberman's Protocols book intended for?

Protocols is written for anyone who wants clear, science-based tools they can use in everyday life to improve their mental health, physical health, and performance. It is designed to be flexible rather than one-size-fits-all, with an emphasis on sustainable habits over perfection.

The goal is not to turn health into another full-time job. It is to help readers better understand their biology so they can feel and perform their best.